Tag Archives: women

Detoxification for women’s health

October 18, 2015

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Detoxification for women’s health by Dr. Marianne Marchese —  Chemicals in the environment can disrupt the normal activity of estrogen, progesterone, testosterone and other hormones in women. These chemicals are known as hormone- or endocrine-disrupting compounds. Women are exposed to hormone- disrupting compounds every day, often without knowing it. The exposure to chemicals comes from […]

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Remember Who You Are: Seven Stages on a Woman’s Journey of Spirit

July 12, 2015

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Remember Who You Are: Seven Stages on a Woman’s Journey of Spirit by Linda Carroll — Each of us is born with a connection to a divine essence. When we look at women’s lives across cultures and life-stages, we can see that spiritual essence. Yet, in our everyday lives, we often lose connection. Rediscovering our […]

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Strength Training for Women: Tailoring Programs and Exercises for Optimal Results

May 25, 2015

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Strength Training for Women: Tailoring Programs and Exercises for Optimal Results by Lori Incledon —  Strength training is an essential component of a woman’s fitness routine, helping her look and feel her best. With comprehensive descriptions of exercises and training programs this book outlines the hows of strength training as well as the whys. It […]

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Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

February 18, 2015

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Healthy Happy Sexy: Ayurveda Wisdom for Modern Women by Katie Silcox —    This hip, sensual Ayurveda bible for the modern woman is a life-changing guide that distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental and spiritual health. Silcox knows that bringing ancient wisdom into our modern lives does not […]

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What are your money messages?

November 17, 2012

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by Todd S. Smith —  Modern society constantly inundates us with conflicting messages — especially when it comes to money. On the one hand, advertising touts the allure of bigger, better homes, the fastest cars and the coolest new high-tech gadgetry. On the other hand, we repeatedly hear financial gurus attempting, seemingly in vain, to […]

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Health updates: Hot flashes and chocolate

March 5, 2012

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The following is new information regarding a new study on acupuncture and hot flashes, and healthy limits for chocolate. Acupuncture beats drug to treat hot flashes Acupuncture works as well as Effexor, a drug commonly used to combat hot flashes and other menopausal symptoms that can accompany breast cancer treatment. In fact, the benefits of […]

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WIC program’s strange choice of foods

February 28, 2012

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by Dr. Martha Grout —  The State of Arizona recently initiated an updated list of foods for WIC, the federally funded “Women, Infants and Children” program to allow “nutritious foods and nutrition education.” The new list takes effect October 2009, and it is the first time in 30 years the list has been updated. There […]

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Health updates: Lymph node study

February 24, 2012

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The following is new information with respect to breast cancer patients who have had armpit lymph nodes removed. Researchers found that in about 20 percent of patients, which amounts to approximately 40,000 women a year, removing lymph nodes was unnecessary, and instead, increased risks of infection and lymphedema, a swelling in the arm that can […]

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Health updates: Coconut oil and aspartame

February 23, 2012

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The following is new information regarding research on coconut oil and its effects on your health and the effects of aspartame on your body and health. The amazing oil that trims women’s waistlines A study has shown that dietary supplementation with coconut oil may result in a reduction in waist circumference and other benefits. A […]

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Estrogen and breast cancer

February 23, 2012

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by Dr. Ann Lovick —  If there is one thing women fear, it is breast cancer. Perhaps it is the fact that breasts are such a feminine attribute, strongly associated with attractiveness and fertility, or that women associate breast cancer with a loss of sexuality and even a loss of self. Some women are afraid […]

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