by Laurie Breeden — In sports competitions, having the edge means winning. Integrated Movement eXercize (IM=X) is a cross-training system that integrates resistance and cardiovascular training into Pilates moves, and can help you win. It is designed to increase flexibility, endurance and muscle tone while strengthening the spine and abdominal core. The regimen complements traditional […]
Tag Archives: workouts
A.C.T. — acute conjugated training
July 12, 2012
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by Matt Schoeneberger — The benefits of high-intensity exercise over medium- or low-intensity exercise have been shown time and time again in research. Exercisers who employ high-intensity techniques benefit from improved heart function, increased bone mineral density, greater fat loss and improved endurance. Acute conjugated training (A.C.T.) is the melding of the two most effective […]
October 16, 2012
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