Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being by Leeann Carey — “Yapana” is an ancient Sanskrit word meaning “the support and extension of life.” Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are […]
Tag Archives: yoga book
Walk Like a Bear, Stand Like a Tree, Run like the Wind: Cool Yoga, Stretching and Aerobic Activities for Cool Kids
May 14, 2015
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Walk Like a Bear, Stand Like a Tree, Run like the Wind: Cool Yoga, Stretching and Aerobic Activities for Cool Kids by Carol Bassett — This fun and informative full-color, 40-page activity guide informs and inspires children ages 6 to 12 (and parents) to get up, get moving and get fit. The book integrates stretching […]
Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
February 17, 2014
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga by Meagan McCrary — On the surface, it may appear that yoga is yoga, but take a closer look and you will discover myriad different yoga systems and lineages. Dozens of yoga styles are available to choose from and, while yoga is for everyone, […]
November 3, 2015
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