Tag Archives: yogurt

Legumes: peas, beans and lentils — the new carbohydrate

December 23, 2012

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by Dorothy Krupnick —  Peas, beans and lentils have been a nutritious staple for thousands of years. The remnants of these foodstuffs, also called pulses or legumes, have been found in ancient settlements in Egypt, Peru and East Indian civilizations. They are the edible seeds of plants, which are high in soluble fiber and protein, […]

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Improve your health with probiotic protection

October 2, 2012

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by Marianne Crafts-Brandner —  Reports of declining health in this country are alarming. Recent studies indicate that as many as one in four women in the United States between the ages of 14 and 59 is infected with the human papillomavirus which can cause cervical cancer. Rates of auto-immune conditions, such as allergies, eczema, fibromyalgia and […]

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Radiant beauty comes from health and vitality

August 13, 2012

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by Purvi Desai — The perception of beauty is different for everyone. However, as with fashion, overall trends do exist. As the times change, so do our concepts of beauty. We currently live in a society obsessed with having ageless, radiant skin. Many people will try anything and everything to achieve such radiant skin — […]

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It’s time for a smoothie

February 29, 2012

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by Joanne Henning Tedesco —  A smoothie is a blended, chilled beverage with a milkshake-like consistency that is made from fresh fruit, juice or vegetables, crushed ice, and usually with honey, milk or yogurt and is whipped in a blender until smooth. Many types of smoothies are found in Mediterranean and Middle Eastern cuisine, and […]

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