The Fatigue Solution: Increase Your Energy in Eight Easy Steps

by Eva Cwynar, M.D., with Sharyn Kolberg —

This book is a 21st century woman’s health guide.

Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, perimenopause and menopause complications, and an overriding feeling of unexplainable fatigue.

Cwynar, an endocrinologist and metabolic medicine specialist, says that there is no reason to accept any of these things as inevitable consequences of aging.

She will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential sources of these vexing health conditions.

The book is a 21st century woman’s health guide for generating physical and emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy. It includes a thorough vitamin analysis, meal plans and recipes.

$24.95 hardcover — Hay House, Inc., P.O. Box 5100, Carlsbad, CA 92018.

Reprinted from AzNetNews, Volume 31, Number 3, June/July 2012.

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