The Five Seasons: Tap into Nature’s Secrets for Health, Happiness and Harmony
by Joseph Cardillo, Ph.D. —
Based on the five universal seasons from traditional Chinese medicine, as well as on Western psychology, the book will teach you how to use the rising and falling energies of nature’s seasons to train your mind and body to feel relaxed, energized and content — all year long.
The Five Seasons is a simple yet effective code for optimizing the way you live.
The formula is simple: Change the way you process nature’s energies and you will change your life.
Learn new, natural and fun ways to boost your alertness, increase relaxation, know when conflict is beneficial, relieve boredom and deal with the ebb and flow of other people.
You will also learn to fight off mood swings and depression, strengthen your decision making, stay healthier, nurture your spirit and live creatively.
$14.99 — New Page Books/Career Press, Inc., 220 W. Parkway, Unit 12, Pompton Plains, NJ 07444.
Reprinted from AzNetNews, Volume 32, Number 6, December 2013/January 2014.
March 16, 2014
Book review, December/January 2014 Issue, Self-improvement