The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

The authors reveal the most powerful tool available for sustainable weight loss — your subconscious mind.

by Steen Gurgevich, Ph.D., & Joy Gurgevich — 

The authors reveal the most powerful tool available for sustainable weight loss — your subconscious mind — and show you how to reach your perfect weight with proven, successful techniques designed to help you understand and utilize the subconscious mind-body connection.

In this instructive book, and companion CD of guided self-hypnosis trancework sessions, you will discover techniques to determine, reach and maintain your perfect weight, based on your own needs and tools to increase your willpower, change unhealthy eating patterns, and create new and lasting healthy behaviors while still having an enjoyable, fulfilling love affair with food.

As instructors for Dr. Andrew Weil’s Program in Integrative Medicine, they have taught thousands how to use hypnosis to overcome the innate challenges of dieting, and reveal the missing ingredient to any plan for achieving a healthy diet and lifestyle — and bringing change that lasts for a lifetime.

$15.95 — Sounds True, P.O. Box 8010, Boulder, CO 80306-9886.

Reprinted from AzNetNews, Volume 28, Number 1, February/March 2009.