The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program
In this 10th edition, David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism.
by Marc David —
In this 10th edition, David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism.
Citing cutting-edge research on body biochemistry, as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind and spirit, and that when we attend to these levels simultaneously, we can begin to shed excess pounds, increase energy and enhance digestion to feel rejuvenated and inspired.
David presents an eight-week program that allows readers to explore their unique connections to food, assisting them in letting go of their fears, guilt and old habits so they can learn to treat their bodies in a dignified, loving and caring way.
He reveals the problems of quick-fix digestive aids and fad diets, and debunks common nutrition myths.
Instead, he shows how to decrease cortisol and other stress hormones, and boost metabolic power through proper breathing and nutritional strategies. David offers readers tools that will yield life-transforming, sustainable results.
$14.95 — Healing Arts Press, One Park St., Rochester, VT 05767.
Reprinted from AzNetNews, Volume 34, Number 5, October/November 2015.
October 25, 2015
Book review, October/November 2015 Issue, Weight issues