The Tapping Solution for Weight Loss & Body Confidence: A Women’s Guide to Stressing Less, Weighing Less and Loving More

The Tapping Solution for Weight Loss & Body Confidence: A Women’s Guide to Stressing Less, Weighing Less and Loving More

Ortner uses tapping to help tackle the stress that leads to weight gain — including low self-esteem and a lack of confidence.

by Jessica Ortner —

One of the most common conditions women place on themselves is weight loss — no love until they lose weight, no sex until they lose weight, no happiness until they lose weight.

But Ortner, co-producer of the documentary on meridian tapping, The Tapping Solution, offers women a better choice to lose the weight and create the life they have always dreamed of.

We all know the latest fads that claim to help us drop pounds instantly. What often is not discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss.

Stress creates an overabundance of cortisol, which is directly related to abdominal obesity and also impacts behavior and supports bad habits, including using food to deal with difficult emotions and painful situations.

Ortner uses tapping to help tackle the stress that leads to weight gain — including low self-esteem and a lack of confidence.

Using her own struggles with weight loss and success stories of women she has worked with, she walks readers through the process of discovering their personal power and self-worth.

Her program is based on extensive research into the benefits and successes of tapping and the hormones involved in stress and weight gain.

$24.95 hardcover — Hay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100.

Reprinted from AzNetNews, Volume 33, Number 4, August/September 2014.