The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle

The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle

by Michelle S. Fondin — 

Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis and treatment — as well as self-care practices that are generally absent from Western medicine.

Have you ever wondered why you are feeling out of balance, stressed-out, sick and exhausted but still cannot sleep?

Western medicine often ignores the underlying issues that can lead to fatigue, illness and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects.

Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis and treatment — as well as self-care practices that are generally absent from Western medicine.

This truly holistic approach considers not only diet, exercise, and genetics but also relationships, life purpose, finances, environment and past experiences.

In this book, Fondin guides you through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as diet, addiction treatment, detoxification and techniques for improving relationships.

She outlines easy steps you can take, with minimal cost, to heal common ailments, such as high blood pressure, heart disease, diabetes, excess weight, anxiety and depression.

These time-tested methods offer benefits to anyone at any age.

$15.95 — New World Library, 14 Pamaron Way, Novato, CA 94949.

Reprinted from AzNetNews, Volume 34, Number 4, August/September 2015.