Be Lean: How to Get the Body You Love and Love the Body You Have
by Romy Seleznov, B.A., MEd., CPT —
Seleznov presents a new, holistic approach to losing body fat and obtaining a lean, healthy body — through loving your body combined with actually eating more food.
Seleznov presents a new, holistic approach to losing body fat and obtaining a lean, healthy body — through loving your body combined with actually eating more food.
She details how environmental factors, spiritual and emotional setbacks and hormonal imbalances attribute to weight issues.
She offers many easy-to-use tools for getting lean, improving your health and coming to peace with your body.
The book addresses three areas of health: rewiring old habits with mind-body connection exercises; easy-to-follow, well-balanced nutrition plans that include cheating designed to leave you satisfied, not deprived, which is part of the plan to shed excess body fat; and hidden environmental reasons such as chemicals and synthetic drugs that cause excessive weight gain, thyroid problems and other chronic health issues.
Easy-to-use worksheets will help you rewire your relationship with food and your body.
As you learn to love you body, it will begin to cooperate with you.
$16.95 — Essential Fitness, Inc., 18409 N. Cave Creek Road, Ste. 2-173, Phoenix, AZ 85032.
Reprinted from AzNetNews, Volume 24, Number 3, June/July 2005.
March 14, 2014
Book review, June/July 2005 Issue