Chi Kung for Beginners: Master the Flow of Chi for Good Health, Stress Reduction and Increased Energy

Chi Kung for Beginners: Master the Flow of Chi for Good Health, Stress Reduction and Increased Energy

You will learn how to use body movements and breathing for meditation, energy meridian clearing and advanced techniques for focusing, storing, redirecting and extending chi from your body.

by Scott Shaw, Ph.D. —

Shaw teaches you how to harness the energy of chi in your body and bring your body and mind into harmony through the traditional Chinese methods of breath control and movement known as chi kung.

He teaches you step-by-step how to achieve the amazing physical, mental and spiritual benefits of this ancient practice.

You will learn how to use body movements and breathing for meditation, energy meridian clearing and advanced techniques for focusing, storing, redirecting and extending chi from your body.

You do not need special equipment and the exercises are appropriate for people of all ages and fitness levels.

$12.95 — Llewellyn Publications, P.O. Box 64383, St. Paul, MN 55164-0383.

Reprinted from AzNetNews, Volume 24, Number 2, April/May 2005.