Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
by Katie Silcox —
Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, this is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs.
This hip, sensual Ayurveda bible for the modern woman is a life-changing guide that distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental and spiritual health.
Silcox knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines and other sensual pleasures. She offers not only a philosophy of life but a time-tested (thousands of years) method for living your most radiant, healthy and sexually vital life.
Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, this is a complete guide to women’s health.
It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live today.
The book provides a method to heal, entertain, inspire and remind you that you are one sexy goddess.
$18.99 — Beyond Words, an imprint of Atria Publishing Group/Simon & Schuster, 20827 N.W. Cornell Road, Ste. 500, Hillsboro, OR 97124.
Reprinted from AzNetNews, Volume 34, Number 1, February/March 2015.
February 18, 2015
Ayurveda, Book review, February/March 2015 Issue, Sex