Get Your Life Back: A 12-Week Journey to Overcome Stress, Anxiety and Depression
If you have reached breakdown or burnout, this unique, life-changing book will be invaluable to you.
by Mary Heath —
If you have reached breakdown or burnout, this unique, life-changing book will be invaluable to you.
While working in a mental health setting for 30 years, Heath soon discovered that everyone she encountered shared a similar problem: No one appeared to have any knowledge of how to cope with the stress of life and its consequences.
The majority of patients had no coping skills or strategies — no one had been taught how to deal with stress, and many did not even know what stress was and why they felt so helpless, alone and afraid.
Heath had a set of skills that helped all of them change their lives around and become healthier and stronger in every way.
Having been trained in many disciplines in the field of stress, anxiety, depression and personal development, she was able to tailor an individual’s requirements according to his or her specific needs.
Working with a wide-ranging and extensive variety of therapies, she taught people not just how to cope but how to really live again.
Many of these therapies are included in this book — breath control exercises; relaxation, meditation and mindfulness; stress and anxiety management; depression management; cognitive behavioral therapy; self-esteem and confidence building; Emotional Freedom Technique; NLP and life coaching.
$19.95 — Findhorn Press, findhornpress.com
Reprinted from AzNetNews, Volume 34, Number 6, December 2015/January 2016.
January 7, 2016
Book review, December/January 2016 Issue, Stress