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The myth of muscle metabolism

March 5, 2012

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by Jeff Thiboutot —  A common belief in the health and fitness industry is that people should gain muscle and increase their metabolism. This is technically true, but the effect is minimal. It has been estimated that one pound of muscle will cause an increase in daily energy expenditure or basal metabolic rate (BMR) of […]

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Your best booster for beautiful skin

February 28, 2012

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by Linda Leibl —  Did you know that your skin follows a biological time line for each decade of life? During your 20s and 30s, your first wrinkles will start to appear. Your skin becomes less resistant as elasticity declines and gravity begins to take hold. During your 40s and 50s, you will begin to […]

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Natural nail restoration

February 28, 2012

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by Kim Mason —  Did you know that stress and certain medical conditions can often adversely affect the natural growth of your nails? You can correct this, however. Nail restoration is the process by which a licensed technician returns nails to their naturally healthy and strong state. This process includes an initial assessment of each […]

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Microcurrent lifts your sagging face

February 27, 2012

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by Linda Leibl —  Over the last decade, the demand for anti-aging products and procedures by people who want to look younger than their actual age has exploded. Our overall perception of aging has changed as a result. While some may choose to ignore this new trend, many of us will embrace it and fully […]

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Change your colors, change your mood

February 27, 2012

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by Julia Busch —  Have you ever wondered why someone painted their house bright chartreuse or wore the same color day after day — perhaps one that you would never consider wearing? The advertising industry knows why. Your interior decorator and psychologist also know why. Ancient Egyptians, basking in their color and light temples knew, […]

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The ultimate slim-down guide

February 27, 2012

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by Christina Jordan —  Every year, millions of people make a commitment to slim down in time for summer but, sadly, most do not succeed. One reason, of course, is that it can be difficult to lose weight. In fact, research from Johns Hopkins is predicting a possible 75 percent obesity rate in the U.S. […]

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Good footcare practices

February 27, 2012

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by Peggy Reilly —  With the approach of warmer weather, it is time to pull out our sandals, but first we want to make sure our feet are in their best condition and look presentable. According to the American Orthopaedic Foot & Ankle Society, keeping feet healthy by practicing good foot hygiene is vital to […]

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An at-home collagen face lift

February 26, 2012

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by Julia Busch —  Once considered primarily a moisturizing humectant whose molecule was too large to penetrate dermal tissue, collagen can now be transdermally absorbed via a bio-active, micronized collagen complex to deeply strengthen the skin’s connective tissue. The new complex supports cellular regeneration, oxygenation and hydration to ease wrinkles, bags, and lip, frown and […]

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The facial “freeze” lift

February 26, 2012

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 by Julia Busch —  (Editor’s note:  This article is for information purposes only. Any application of the information contained in this column is done strictly at the risk of the user.) The best way to revive wilted romaine lettuce is to place it in ice water. This little trick has not only saved a few […]

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If your skin had a voice

February 26, 2012

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by Dr. Paul Stallone —  You watch your diet. You exercise. You try to lead a healthy life. But do you protect your skin? Many people tend to ignore the largest organ they possess. The function of the human skin is amazing — it is our first protection against viruses, bacteria, pathogens, chemicals and liquids. […]

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Modern women look to natural beauty traditions

February 26, 2012

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by Purvi Desai —  Have you ever asked a woman the secret of her radiant skin? I have asked that question many times over and received similar answers from women who say they have a positive attitude, eat only natural and fresh food, hydrate well and, most importantly, follow a daily beauty and skin care […]

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Breakthrough discoveries with brighteners

February 26, 2012

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by Linda Leibl — Even though beauty, skin care and anti-aging products have always been and continue to be in high demand, recent research shows that women are seeking more prestigious products and demanding better results than ever. Facial makeup, foundations and powders registered a 5 percent growth during 2007-2008 in Western Europe, compared to […]

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Amazing, regenerating emu oil

February 25, 2012

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by Julia Busch —  The range of reported benefits from a food by-product — the oil obtained from the fat of the six-foot emu (a bird related to the ostrich) — seems miraculous. The oil quickly and deeply penetrates into the skin to diminish fine lines, reduce the appearance of age spots, lessen under-eye puffiness […]

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