RSS

Archive | Heart disease RSS feed for this section

Women and heart attack symptoms

June 7, 2013

Comments Off on Women and heart attack symptoms

by Joanne Henning Tedesco —  Heart disease is the number-one killer of women, but most women do not know the symptoms, which are not the same for both sexes. Women do not experience the classic symptoms that we associate with heart attacks. If you or someone you know has one or more of the following […]

Continue reading...

Menopause making you miserable?

June 2, 2013

Comments Off on Menopause making you miserable?

by Dr. Tracy Mageruss —  Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]

Continue reading...

Trimethylglycine (TMG) to the Rescue

June 1, 2013

Comments Off on Trimethylglycine (TMG) to the Rescue

by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

Continue reading...

A cup of tea to your health!

May 23, 2013

Comments Off on A cup of tea to your health!

by Joanne Henning Tedesco — Tea has long been described in leading medical journals as an antidote to heart disease, cancer, obesity and arthritis. It also is known to boost immunity, battle viruses, aid in detoxification, lower blood pressure, reduce cholesterol and normalize blood sugar. All true teas — white, green, oolong and black — […]

Continue reading...

Exercise — a fountain of youth for aging bodies

May 6, 2013

Comments Off on Exercise — a fountain of youth for aging bodies

by Brenda McDermott —  Talk to any group of older people and chances are you will often hear a long list of stories about bodies that, once young and strong, are now betraying their owners. Many who are less healthy than they once were may even be facing a loss of independence. The bottom line […]

Continue reading...

Hints for a long, healthy life

April 16, 2013

Comments Off on Hints for a long, healthy life

 by Dr. Peter Bennett and Dr. Stephen Barrie —  Eating healthy and exercising can make a big difference in the quality and length of our lives. If you have a local farmers’ market, visit it. Here you will find fresh, organic and healthy food that tastes better. The following are things that can also make […]

Continue reading...

Tart and tangy, and so healthy

April 15, 2013

Comments Off on Tart and tangy, and so healthy

by Joanne Henning Tedesco — Grapefruit (Citrus paradisi) is believed to have been produced in Jamaica about 300 years ago by the accidental pollination of a pomelo and an orange. It was named for the way the fruit grows in clusters, like grapes. All varieties of grapefruit have no fat or cholesterol and are rich […]

Continue reading...

Eat your way to a healthy heart

March 31, 2013

Comments Off on Eat your way to a healthy heart

by Dr. Toni Vaughan —  It is a fact that the foods we eat can significantly influence our heart health. The problem is that everyday we are bombarded with new information about what constitutes a heart-healthy diet. The following steps offer a simple and practical approach to achieving a heart-healthy lifestyle. • Increase healthy fats […]

Continue reading...

Herbal healing and prevention for the flu

March 22, 2013

Comments Off on Herbal healing and prevention for the flu

by Kathleen Gould —  Did you know that flu shots do not offer protection from all types of flu but only the ones the manufacturers predict will be active this winter? Prevention Building a powerful immune system may be the best way to prevent the flu. Of course, this does not guarantee that you will […]

Continue reading...

Music therapy: A peaceful revolution

March 16, 2013

Comments Off on Music therapy: A peaceful revolution

by Sam Pasco —  We all know that we are exposed to more excessive noise today than at any other time in history. Modern life can seem like an ongoing struggle to rise above the din. Home life fills our ears with barking dogs, air conditioning units, televisions, boom boxes and the kitchen vent-a-hood. What […]

Continue reading...

The skinny on fats

March 6, 2013

Comments Off on The skinny on fats

by Dr. Larry Wilson —  High-quality fats and oils are one of the most essential foods to consume every day. They are needed as an energy source for your brain and for producing many vital hormones in the body. They are also essential for transporting all vitamins, minerals and hormones through every one of your […]

Continue reading...

A heart-brain connection

March 6, 2013

Comments Off on A heart-brain connection

by Joanne Henning Tedesco —  Recent research suggests a connection between the steps adults take to keep their hearts healthy and the preservation of brain health well into old age. General heart-healthy actions are now thought to curtail the natural slowing of brain function, which can lead to dementia and even Alzheimer’s. You, too, can […]

Continue reading...

A yogic view of the chakras

February 28, 2013

Comments Off on A yogic view of the chakras

by Kathleen Bryant —  An 11th-century Islamic mystic said, “The body should be studied, not only by those who wish to be doctors, but by those who wish to attain a more intimate knowledge of God.” We can study the body via books and lectures, but it is through yoga practices that the body becomes […]

Continue reading...
Web Analytics