by Julia Busch — Excessive, prolonged stress can raise cortisol, our body’s “fight-or-flight” hormone, to highly toxic levels. Intended for spurts of extra energy in times of physical danger or psychological stress, cortisol has become the “stress hormone,” a silent killer in our high-pressure lifestyle. High ongoing levels of cortisol in the bloodstream can relentlessly […]
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How to find relief from hemorrhoids
October 1, 2012
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by Dr. Jennifer Burns — More than 30 million people in this country are asking, “How do I get rid of my hemorrhoids?” Two different types of hemorrhoids, external and internal, are the source of great aggravation for many. Both come with varying signs, symptoms and degrees of severity. Hemorrhoids can result from several different […]
Food is our first medicine
September 28, 2012
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by Dr. Theresa Ramsey — The food we eat every day either is making us healthy or making us sick. There is a certain type of food allergy (IgG antibodies) that is silent and delayed. This means that you can eat a food and in four days have a headache without realizing the connection between […]
Stomach pain: Where does it come from?
September 27, 2012
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by Dr. Jane Hendricks — There are two primary types of stomach pain. There is nausea, reflux and burning, which is usually felt in the upper GI. And there is cramping, which comes from the lower intestines. This occurs when the stomach and the first portion of your small intestine become irritated, due to over-acidity […]
Health updates
September 26, 2012
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The following is new information regarding consumption of imported food and ecological shopping. More reasons to buy local Each year, the average American consumes 260 pounds of imported food. Nearly 99 percent of foods imported into the U.S. are not inspected by the FDA for safety. Of the scant 1.3 percent of imported foods the […]
Why proper daily hydration is so important
September 26, 2012
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by Dr. Eli Ber — One of the primary reasons I pursued a career as a naturopathic physician was out of a desire to find a solution for my own health problems. I was diagnosed with a very aggressive form of Crohn’s Disease at age 16. This caused me to begin actively investigating all treatments […]
Flossing sets your creative mind free
September 21, 2012
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by Lois Mueller — Flossing seems to be too much trouble for many people. What might make it more worthwhile is understanding that flossing actually helps us think in a more expanded, creative, dynamic way while improving our overall health and well-being. The act of flossing one’s teeth stimulates both the right and left brain […]
Retrograde planets and surgery
September 19, 2012
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by Gabriella von Elekes — We have all read or heard about situations like the following: “They forgot the cotton ball inside my incision!” “They left the scalpel in my abdomen!” “The gauze was left in my neck after surgery.” “I didn’t want a DD breast implant; I clearly said I wanted a size C.” […]
Natural help for chronic inflammation
September 19, 2012
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by Julia Busch — While acute inflammation is an automatic immune response to help heal injury and disease, it can kill when it becomes chronic. From cardiovascular disease and arterial plaque bursting like popcorn, to cancer, depression, asthma, and diseases such as Parkinson’s and Alzheimer’s, chronic inflammation is thought to be the underlying culprit. Unchecked […]
Sleep longer, live longer
September 15, 2012
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Is it true that the more you sleep, the longer you live? “Sleep is the most undervalued contributor to optimal health and performance,” says Dr. Keith Humphreys, professor of psychiatry at Stanford University, whose research into addiction treatment and national mental health and drug policy has lead to published articles in the New York Times […]
Inflammation and the truth about fats
September 12, 2012
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by Dr. Shelley Crombach — Have you ever gone to the doctor while experiencing pain? Did the doctor diagnose inflammation, or give you anti-inflammatory medicine or supplements? What exactly are we fighting with these remedies? Inflammation is an immune reaction that aids in the body’s healing process. Despite its bad name, it is important for […]
Health updates
September 12, 2012
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The following is new information about evolving insect resistance to genetically engineered cotton, and ways to manage arthritis without drugs. First documented cases of insect resistance to GE cotton According to a new research report by University of Arizona (UA) entomologists, a pest insect known as the bollworm is the first to evolve resistance in […]
The meaning of plastic recycling symbols
September 11, 2012
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The following is a handy guide on the various types of plastic: Number 1 Plastics: PET or PETE (polyethylene terephthalate) — Found in: soft drink, water, beer and mouthwash bottles; peanut butter, dressing and vegetable oil containers; ovenable food trays. Poses low risk of leaching breakdown products. Recommended for one-time use. Do not refill water […]



October 2, 2012
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