by Carol Keppler — The brain’s importance in living a productive life is a given. But many people struggle in a society where brainpower is that which puts one at the top of the ladder. To date, we are still without solid evidence of a “cure” (reversal of symptoms) for most brain disorders. These […]
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Bright ideas to clear up brain fog
February 11, 2014
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by Dr. Larry Wilson — Brain fog, one of the most common conditions people experience today, is not a “diagnosable disease,” so it often is overlooked by physicians and psychologists. It can feel like a cloud that reduces your clarity of mind. Symptoms include confusion, forgetfulness and feeling detached, which can lead to becoming discouraged […]
Helping children be sun wise
February 10, 2014
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edited by Joanne Henning Tedesco — Summer is here, a time when your children spend more time outdoors. The following precautions can help them avoid UV-related health problems, both now and later in life. Started early and followed consistently, each of these steps will easily become an accepted habit, no more bothersome than fastening seatbelts […]
Liver cells could be the cure for diabetes
January 31, 2014
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by Joseph C. Gallo — There is a new weapon in the fight against diabetes. This weapon is not found by joining a gym or taking insulin but is actually found within the human body. Where is this weapon and who discovered it? The National Academy of Sciences has published a report by Israel’s Sheba […]
Health facts — Current health updates
January 25, 2014
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by Dr. Nicholas Warner — This article reports on the effects of exercise on depression, the affect of bed rest on low back pain, and caffeine and chronic daily headaches. Exercise may help reduce depression A 1997 study found that mild to moderate major depressive disorder (MDD) ranked second behind heart disease in terms of […]
Do men need bone density testing?
January 19, 2014
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by Dr. Avé C. Sims — According to the National Osteoporosis Foundation, 2 million American men have osteoporosis today, and another 12 million are at risk for this disease. Yet despite the large number of men affected, osteoporosis in men remains underdiagnosed, underreported and inadequately researched. Although osteoporosis is less common in men than in […]
Still Not Well?
January 16, 2014
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by Dr. Larry Wilson — Thousands of people consult a dozen or more doctors, naturopaths, chiropractors and other health practitioners, looking for answers to their health problems. Some consult brand-name medical centers, such as the Mayo Clinic, while others try every holistic therapy imaginable, from herbs and acupuncture to massage, bodywork and more. Many tests […]
Feeling and living better with arthritis
January 15, 2014
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by Jennifer Schaecher — If you are one of the 20 to 40 million Americans suffering from osteoarthritis, the most common form of arthritis, you may wonder what you can do to alleviate the pain. Have you tried exercise? Numerous medical studies demonstrate that exercise improves — even relieves — arthritis pain. People who choose […]
Yerba maté — a magical plant
January 1, 2014
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by Dorota Owczarski — Yerba maté, or Illex paraguariensis, is a tropical evergreen that grows in South America and can live up to 50 years in the wild. It begins as a shrub and matures into a tree. It is known as a source for a drink called maté. The plant was first used among […]
Keep it light — 10 steps to managing a health challenge
December 24, 2013
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by Nicky Rolland — After the age of 40, we are often required to juggle many balls. We not only have to manage our own health, but the health of others as well — our children, spouse, parents or a combination thereof. So, chances are that at some point we will be dealing with ailing […]
Avoiding flu and colds
December 22, 2013
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by Debbie Williams — Advertisements are in full swing right now promoting flu shots and cold medicines. Our 24-year-old son texted me recently, asking if he should get his free flu shot at work. An emphatic “No!” was my answer. He is in fantastic health, exercises regularly and his immune system is operating the way […]
A new point of view on the flu
December 21, 2013
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by Dr. Shawna Eischens — Welcome to the season of the dreaded flu, which is expected to be in full force by January/February. Before you run out and get your flu shot, read on to educate yourself so that you can make the best choices for you and your family. It is estimated that 5 […]
Prevent holiday hot flashes
December 20, 2013
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by Dr. Adrienne Stewart — All hormones in the body are designed to work together in a type of hormonal symphony. One off-pitch member affects the entire orchestra, and the other members have to try to compensate. During the holiday season, we are surrounded by the comfort and cheer of our family traditions. Many women […]
February 17, 2014
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