by Sara L. Payne — The fear of a painful childbirth that most women face today started long ago with the “Curse of Eve.” This belief that labor must be a painful experience has become embedded in many cultures — particularly in the Western world — across the centuries. But contrary to centuries of cultural […]
Archive | Pain RSS feed for this section
Lyme disease
January 22, 2013
Comments Off on Lyme disease
by Dr. Warren M. Levin — If you have been traipsing from one doctor’s office to another with a potpourri of symptoms ranging from rashes to achy joints to arthritis, chronic flu, fatigue, sore throat and headaches, to name just a few, you might have Lyme disease. Lyme disease gets its name from the town […]
Rolfing changes lives
January 19, 2013
Comments Off on Rolfing changes lives
by Deanna Melnychuk — When you experience chronic pain (from an accident, overuse, poor posture, etc.), you may elect to take, or be advised to take, painkillers. The painkillers probably have some side effects, such as drowsiness or stomach upset. Because you no longer feel the pain as sharply, you may go back to work […]
Falling off the balance beam
January 17, 2013
Comments Off on Falling off the balance beam
by Dr. Tom Stempel — We often hear people say, “I feel out of balance.” Usually they are referring to spiritual or emotional feelings, but if you observe them closely, you can often see that the emotional or spiritual imbalance also causes them to be out of balance physically. Tight neck or shoulder muscles may […]
What is clinical hypnotherapy?
January 14, 2013
Comments Off on What is clinical hypnotherapy?
by Jo Johnston, Ph.D. — The powers of hypnotism, an altered state of consciousness, have fascinated humans since the beginning of time, and were recognized by the ancient Greeks, Romans, Chinese and by native tribes in all parts of the world. The phenomenon we know as hypnosis has been, and still is, called by many […]
The healing powers of estafiate
January 5, 2013
Comments Off on The healing powers of estafiate
by Kiva Rose — They have come from all over to learn the medicine of this restored river canyon. On a guided plant walk through the lush river woodland, they point to vines, twisting tree trunks and bright flowers, inquiring about the use of each. The rich smell of cottonwood leaves and wild mint mingles […]
A new angle on relieving old muscle tension and pain
January 3, 2013
Comments Off on A new angle on relieving old muscle tension and pain
by Roxann Christensen — Amy could not turn her head without stirring up pain from an old gymnastic injury. Steve’s leg muscles had atrophied from his many foot injuries. Sally’s hands cramped so badly at night that the pain would wake her up. Ted was headed for carpal tunnel surgery, but wondered if there was […]
The anti-inflammatory diet
December 31, 2012
Comments Off on The anti-inflammatory diet
by Marianne Crafts-Brandner — Why is eating a rice cake as bad for you as eating a doughnut? Why are so many people plagued with arthritis these days? What’s the connection between fat and wrinkles? The answer to these questions: “It’s all about inflammation!” Whether it is doughnuts, potato chips or rice cakes, each of […]
Meadowsweet — not just for pain
December 30, 2012
Comments Off on Meadowsweet — not just for pain
by Dr. Jennifer Burns — Meadowsweet (Spirea ulmaria), a member of the rose family, was one of the sacred herbs used by the Druids. In the early 1800s, a doctor extracted salicylate from the flower part of the plant and used it to treat pain. The anti-inflammatory effects of this herb make it ideal […]
Celiac disease: a hidden cause of osteoporosis
December 24, 2012
Comments Off on Celiac disease: a hidden cause of osteoporosis
by Marianne Crafts-Brandner — One night, at the age of 62, Doreen rolled over in bed and fractured a vertebra in her spine. Unable to move, she had to be rescued by an emergency medical team. She spent three weeks flat on her back in a hospital bed. Initial tests showed that she had severe […]
Using backpacks properly
December 21, 2012
Comments Off on Using backpacks properly
Today almost all children own and carry a backpack and, unfortunately, put way too much weight in it, which can cause injuries to their bodies. • Choose the right size. Many young students wear adult-sized backpacks. Purchase a backpack at a hiking or camping store where the knowledgeable sales staff can help determine the correct […]
Why you should massage your children
December 20, 2012
Comments Off on Why you should massage your children
by Tiffany Kuehn — What would life be like if at birth, after exiting the softness and safety of the mother’s womb into the external world, newborns received a full body massage? What if every little part of the tiny baby was touched and soothed by the external world into which they were thrust? Imagine […]
Home remedies for insect bites
December 18, 2012
Comments Off on Home remedies for insect bites
by Dr. Jennifer Burns — With the arrival of summer and the monsoon season come the bugs and the occasional unpleasant encounter they bring. Even if you think you have taken all the necessary precautions — bug lights, fly paper, outdoor bug repellent with DEET — there likely will be an unavoidable bite that causes […]
January 25, 2013
Comments Off on How hypnosis can help with childbirth