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Are you too busy?

March 21, 2015

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Are you too busy? by Ada Porat —  “I am so busy, I just do not have the time.” That seems to be what I hear from everyone (myself included). We are all so busy — running around non-stop with more things to get done than we could ever do. We spend all our waking […]

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Why your child’s sleep habits matter

March 19, 2015

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Why your child’s sleep habits matter by Dr. Nicholas Meyer —  It may be hard to believe, but the fact that breathing is fundamental to life is becoming more widely acknowledged. It is humorous to even think about that statement, but the truth is that poor sleeping/breathing habits, which include snoring — or worse — […]

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The 1-2-3 get-ready-for-love plan

March 16, 2015

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The 1-2-3 get-ready-for-love plan by Elaine Taylor —  When anyone asks my dignified, stiff-upper-lipped husband how a guy who has been an investment banker in financial capitals of the world — London, Tokyo, Hong Kong, New York — ended up blissfully hitched to a broad from red-white-and-blue Texas, he deadpans in his clipped British accent, […]

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10 tips to lose belly fat — for good

March 15, 2015

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10 tips to lose belly fat — for good by Paula Owens —  Liposuction, hundreds of sit-ups, planks and crunches, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet — all promise flatter, well-defined abs. In reality, they deliver little to zero return on your investment. Belly fat is composed of two […]

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Get the lead out

March 13, 2015

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Get the lead out by Dr. Fred G. Arnold —  The Centers for Disease Control classifies lead poisoning as an environmental disease. Even though it has been known for centuries that lead has detrimental health risks, it has continued to be utilized in a variety of ways. The ancient Romans used the term “plumbism” to […]

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Homemade juice for better health

March 12, 2015

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Homemade juice for better health by Joanne Henning Tedesco — If you have been overwhelmed by trying to eat your “five-a-day” servings of fruits and vegetables, the government has some news for you — forget five a day, more is even better. The good news is that there is a quick and easy way — […]

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Vitamin cocktail for youthful skin

March 10, 2015

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Vitamin cocktail for youthful skin by Jeannie Marcelino —  It seems that French women never age. Some say it is the wine they drink, the cheeses they consume and possibly the French chocolates and pastries they indulge in. All may be true, but scientifically, a more logical explanation can be given for their ageless beauty. […]

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Standing on one leg — hint to dementia

March 9, 2015

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Standing on one leg — hint to dementia by Joanne Henning Tedesco —  A study by researchers at the Medical Research Council has found that balancing on one leg may indicate if a person is at risk of dementia or stroke. The scientists found that an inability to stand on one leg for more than […]

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Warming foods for chilly days

March 6, 2015

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Warming foods for chilly days by Joanne Henning Tedesco —  February and March are months with constantly changing weather and, as we are looking forward to spring, we often experience a craving for hot, steaming foods to warm our bodies. Just imagine waking up to creamy oatmeal that has cooked all night in the Crock-Pot® […]

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Why we fail to achieve our life goals

March 3, 2015

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Why we fail to achieve our life goals by Dr. Larry F. Waldman —  Despite our dreams, many of us fail to achieve our life ambitions. Many clients talk about starting a business, becoming financially independent, writing a novel, traveling, furthering their education, getting physically fit or becoming a nurse, teacher or lawyer. Their objectives […]

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Banish unproductive guilt with Pine

February 28, 2015

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Banish unproductive guilt with Pine by Linda M. Crider —  Dr. Edward Bach had a particular intention when choosing each of the remedies that he included in his healing system. As with all 38 botanicals he selected, the essence of pine deals with a specific emotional imbalance. In this case, he sought a remedy for […]

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Beyond failures and mistakes

February 25, 2015

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Beyond failures and mistakes by Sherry Anshara —  Is it not amazing that we have been taught to focus on our failures, mistakes and screw-ups? How wondrously functional is that? Not very. And who in the heck said that you failed or had a failure? Who said you made a mistake or screwed up? All […]

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Look into my eyes — you are getting sleepy

February 22, 2015

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Look into my eyes — you are getting sleepy by Jackie Marshall  —  Many of us vow to do things differently; we have a desire for change. We have feelings of hope and anticipation when we think about getting the perfect body, the soulmate we have been dreaming of, a great job or a healthier […]

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