Dealing with loss during the holidays by Dannette Hunnel — The holiday season can be a catalyst for feelings of loss. Loss is descriptive individually, as it can involve anything from a relationship breakdown, empty nest syndrome, or loss of a limb to having a car repossessed. Other common losses are loss of status, a […]
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Opting in — choosing the fullness of life
December 14, 2014
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Opting in — choosing the fullness of life by Lisa Angelini — In this very moment, your body is being nourished and blessed by life. With every heartbeat and every breath, your body takes in the energy of life and connects with nature. Whether we notice or not, we are always connected through our breath. […]
Creating internal harmony using your senses
December 12, 2014
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Creating internal harmony using your senses by Jill Mattson — Think of your body as a spaceship equipped with many buttons that you do not know how to use. But you can do much with your spaceship — your body. The key to using all of its powers is to increase your five senses. Prepare […]
The “dirty” secret about allergies
December 11, 2014
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The “dirty” secret about allergies by Dr. Bill Miller — When I was growing up, I never knew a child with a food allergy. Allergies of any kind seemed rare; yet now, allergic concerns are frequently encountered. Just a few weeks ago, I was on a flight from Phoenix to Philadelphia. Shortly after the trip […]
What is your money blueprint?
December 9, 2014
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What is your money blueprint? by Laura Orsini — Each of us has an underlying philosophy about money, probably the one we grew up with, the belief we have had instilled in us since birth. We either believe having money is a good thing (and we probably have a good amount of it) or, more […]
From ego to wholeness
December 8, 2014
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From ego to wholeness by Nancy Murbach — Our minds are full of feelings and emotions that surround our negative and positive thoughts. When a positive thought clashes with a negative thought, think about jump-starting a car. We put the positive and negative cables on the dead battery and then do the same on the […]
Is retirement cancer of the soul?
December 8, 2014
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Is retirement cancer of the soul? by Dr. Lin Weeks Wilder — Is retirement the American Dream or nowadays is it a dream that those under the age of 40 will never see fulfilled? Just what do we mean when we talk about the dream of retirement? Actually, retirement may mean one thing to you […]
Advances in dentistry
December 8, 2014
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Advances in dentistry by Dr. Nicholas Meyer — This expression comes to mind: It is not your granddaddy’s dentistry anymore. Today, so much more is known as to why we lose teeth, but we really do not have to lose them, except by chance or choice. Lack of dental hygiene and traumatic incidents lead the […]
Seven steps to creating rituals for your best year
December 8, 2014
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Seven steps to creating rituals for your best year by Janet Bray Attwood and Chris Attwood Do you know that there is a unique design to your life? Your mission in this lifetime is to discover that design and get aligned with it. When you do, life becomes fun, things flow more easily, the inevitable […]
Nurturing starts in the womb
December 8, 2014
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Nurturing starts in the womb by Sherry Anshara — What an opportunity parents have the minute they know they are pregnant. Thank goodness for pregnancy tests. With this timely knowledge, parents can connect to their baby or babies from the very moment the test registers positive. Do you know that the baby experiences everything the […]
Sunlight and vitamin D — myth or fact
December 8, 2014
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Sunlight and vitamin D — myth or fact by Dr. Alan Christianson — In medical school, I was taught that vitamin D was more of a liability than a necessity. It was believed that no one was deficient in it, aside from children living through Alaskan winters. It was also believed that amounts greater than […]
12 rules for finding peace and happiness
December 8, 2014
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12 rules for finding peace and happiness by Dianne Bischoff James — Oftentimes it is hard to find inner solace and elation when the holiday to-do list runs amuck. When the house is strewn with unwrapped gifts and you have not had time to hang the stockings on the hearth, the season can seem more […]
The STD Health Crisis
December 8, 2014
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The STD Health Crisis by Dr. Larry Wilson — Sexually transmitted diseases (STDs) are a tragic and emormous health problem in the Western world. Even if they cause few obvious symptoms, they deplete the body nutritionally and contribute to many of today’s major health problems. More than any other illnesses, STDs are the subject of […]



December 17, 2014
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