Natural Healing News

by Dr. Denise Grobe —  The popularity of naturopathic medicine is on the rise due to the awareness of many that its counterpart (conventional medicine), is often just a quick-fix and not a cure. Conventional medicine generally relies on surgeries and medications to eliminate diseases and abnormalities, and to ease the discomforts of chronic and […]

by Dr. Thomas Alexander —  At one time or another, most of us have experienced that sinking feeling in our stomachs when we looked in the mirror, only to see blemishes on our faces. It is estimated that between 75 percent to 95 percent of our teenage population deals with acne, as do many adults. […]

by Stephanie Reese, Ph.D. —  Depression is one of the most common health conditions in the world. Contrary to popular thinking, people experiencing depression are incapable of just “pulling themselves together.” Depression is a medical illness involving both mind and body. It affects how a person thinks and behaves, and can cause a variety of […]

by Dr. Alan Christianson —  People often put off initiating or maintaining positive health changes because of perceived obstacles, such as travel. The good news is that, with some advance planning and a little effort, it really is not that difficult to stay healthy and energized on the road. So you have currently been taking […]

by Dr. Denise Quance Grobe —  There are two main groups of essential fatty acids: omega-3 and omega-6. Proper cell function depends on a balanced intake of these fats. Even though our bodies cannot produce these fats, they are considered “essential,” as they are required for maintaining health. The most beneficial essential fatty acid is […]

by Tasia Bausinger —  Do you want to attain the most vibrant skin you have ever had and keep it? The following steps can help you accomplish this. Step 1: Get professional advice on skin products — We know we need to cleanse our skin every day, but do you know which products are right […]

by Dr. Joe Dispenza —  Many of us who are raising children likely have grown accustomed to the trance-like indifference and absent state of mind that our youth can masterfully turn on in a matter of seconds (it looks like an extended lapse in consciousness). We have probably all talked ourselves into thinking these “short […]

by Dr. Meghana Thanki —  We all reach for certain foods when we feel hungry, but have you ever thought about why we choose certain foods over others? One of the reasons is taste. There are six different tastes that the tongue can distinguish — sweet, sour, salty, pungent, bitter and astringent. These six tastes […]

by Eulalia Papineau —  Every day we are exposed to a variety of environmental chemicals and toxins that can be absorbed into the body via breathing, eating, drinking and more. In addition, lifestyle choices sometimes include smoking, alcohol, junk food and artificial sweeteners, just to name a few — all increasing the toxic load on […]

by Shalon Utah —  Arthritis is a degenerative disease complicated by consistent wear and tear on the joint cartilage, causing a painful and disabling inflammatory condition. Arthritis affects more than 40 million people in the United States, and that number is expected to nearly double in the next 20 years. Although arthritis is the leading […]

by Matt Schoeneberger —  The fat-burning zone was originally conceived more than 15 years ago, based on research stating that an exerciser will burn a higher percentage of energy from fat if they keep their working heart rate (HR) between 60 and 65 percent of their maximum HR. This has since been debunked as irrational […]

by Kathy Balland —  When it comes to managing our weight, it is important to look beyond what we see on the outside. Although it is easy to see the physical aspect of our bodies, it is what is on the inside that truly matters. To discover the deeper meaning of why we over- or […]

by Dr. Paul Stallone —  “Yo-yo dieting,” or frequent and dramatic weight fluctuation, is not only a frustrating process for the life-long calorie-counter, but it also is not good for one’s overall health or the body. By subjecting the body to these highs and lows, an individual may be decreasing their immunity, predisposing themselves to […]