Natural Healing News

by Karen Langston —  Do you ever marvel at the lemon trees growing all across the Valley? Do people pick the lemons and eat them or curse them for making a mess on the ground? Do some ever follow the old adage and make lemonade? Most importantly, do people know the true power of the […]

by Dr. Jane Hendricks —  Whether it is from wet heat or oven-dry heat, people may feel a drop in their energy levels as the temperature rises. The vascular system dilates, and the body’s heat-producing systems slow down, leaving one feeling sluggish. The appetite usually decreases due to the drop in caloric needs as the […]

by Dr. Alan Christianson —  We have all heard of breast, prostate and colorectal cancers, but did you know that thyroid cancer is now the nation’s fastest growing type of cancer? Recently released numbers show the annual rate of increase to be 6.5 percent per year over the last decade, drastically up from prior estimates […]

by Karen Langston —  Whether you are a runner or a bodybuilder, as an athlete you require quality protein, essential fats and complex carbohydrates from grains, fruits and vegetables. Or, that is what most experts, books and magazines catering to the average population recommend. But what if you are gluten intolerant or sensitive to wheat? […]

by Heather Demeritte —  Clean eating is nothing new. For many decades, our forefathers ate unprocessed foods that centered around seasonal fruits and vegetables, whole grains and lean meats. But in a world governed by junk food ads, convenient vending machines and time-saving frozen dinners, we are far from true clean eating. Clean eating may […]

by Dr. Alan Christianson —  Many of us are experiencing high levels of anxiety and stress. Recent research has studied the effects of various natural supplements to reduce these disorders. A randomized controlled trial has studied the use of a commercial vegetable juice as a practical means of increasing vegetable intake. Natural treatments for anxiety […]

Organic food can cost more than the conventionally grown alternative, but the payoff of great taste and good health should more than make up for it and reduce your overall health care costs in the future. Also, remember to limit your intake of fruits and juices with high fructose content. Apples — The FDA states […]

by Joanne Henning Tedesco —  Spring is a spectacular time of year at your local farmers’ market. The array is colorful, and there are a wide variety of organic fruits and vegetables to get creative with. You will find a wonderful selection of baby lettuces that are delicious with just a spritz of lemon juice […]

Ingredients: 1 cup quinoa 1-1/2 cups water 6 large green peppers 1/2 can (14-ounces)Vegetable Broth 2 tablespoons oil or butter 1 medium sweet onion, diced Green pepper tops, finely chopped 4 ounces fresh mushrooms, chopped 1 can (28 ounces) diced tomatoes 2 garlic cloves, minced 1 jar (12 ounces) salsa 8 ounces Mexican blend cheese, […]

by Karen Langston —  School is out, and many of us are already planning for the lazy days of summer, which will undoubtedly feature campfires, barbeques, picnics, beach get-togethers or just hanging out with friends. While food is an integral component of our summertime activities, remember that good nutrition and good times can truly go […]