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Eating wild

August 17, 2012

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by Doreen Pollack —  Have you ever wanted to eat the weeds you pulled from your yard but you were afraid to — for fear they were toxic? Or perhaps you want to eat more locally — from sources that are no further than your yard or the neighbors’. Or maybe you are a die-hard […]

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How cancer works

August 17, 2012

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by Nina Anderson —  Most people think that cancer is evil, but basically it is a dysfunctional cells that have been misguided into not dying. The T cells in the body control these cancer cells. T cells convert nitrogen into nitric acid, which dissolves cancer cells, but normal cells are not affected because they are […]

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USDA study decrees that money is wasted on organic eggs

August 16, 2012

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According to a recent USDA study of organic versus factory eggs, you are wasting your money purchasing anything other than conventional grocery store eggs since there is no difference in terms of their fat and protein content. However, the USDA study was flawed. The study, “Physical Quality and Composition of Retail Shell Eggs,” published in […]

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A naturopathic physician can heal your ills

August 16, 2012

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by Dr. Denise Grobe —  The popularity of naturopathic medicine is on the rise due to the awareness of many that its counterpart (conventional medicine), is often just a quick-fix and not a cure. Conventional medicine generally relies on surgeries and medications to eliminate diseases and abnormalities, and to ease the discomforts of chronic and […]

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Three things you may not know about heart health

August 13, 2012

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by Paula Owens — What causes heart disease? A healthy heart is the foundation of your health, vitality, physical ability and longevity. There are many risk factors to be aware of that you can control, such as smoking, lack of exercise, low vitamin D levels, obesity, type II diabetes, stress and poor diet. Food items […]

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How to thrive when traveling

August 11, 2012

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by Dr. Alan Christianson —  People often put off initiating or maintaining positive health changes because of perceived obstacles, such as travel. The good news is that, with some advance planning and a little effort, it really is not that difficult to stay healthy and energized on the road. So you have currently been taking […]

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Probiotics boost wellness

August 9, 2012

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by Dr. Shana Spector Deneen —  Most Americans have taken oral antibiotics at least once in their lives. Many of us have been on several rounds of antibiotic therapy for chronic ear infections, recurring strep throat, unremitting sinusitis, and various other skin, lung and gastrointestinal (GI) infections. In addition to eradicating pathogenic bacteria, antibiotics deplete […]

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What can fish oil do for you?

August 7, 2012

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by Dr. Denise Quance Grobe —  There are two main groups of essential fatty acids: omega-3 and omega-6. Proper cell function depends on a balanced intake of these fats. Even though our bodies cannot produce these fats, they are considered “essential,” as they are required for maintaining health. The most beneficial essential fatty acid is […]

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Recipes for a healthy lifestyle

July 27, 2012

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by Stan Kalson —  The following lifestyle ideas will create a healthy body and longevity for those who can adhere to it: An abundance of food from plant sources, including organic fruits and vegetables, potatoes, breads and whole grains, beans, raw nuts and seeds. Emphasis on a variety of minimally processed and, wherever possible, seasonally […]

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Health updates

July 24, 2012

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The following is information regarding the adverse reactions of sugar in soda drinks and using ginger for treating and preventing ovarian cancer. What happens within the first hour of drinking a cola: 10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You would normally vomit from […]

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Sunshine: it’s “D-lightful”

July 20, 2012

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by Rev. Lena Sheehan —  Oh, how lucky are those who live in sunny climates, where every day they can be outdoors, breathing fresh air and feeling good. Not only does it feel good, but just minutes of sunlight exposure per day give our bodies the opportunity to make the daily requirement of that valuable […]

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Soups and stews: An easy way to create a healthy meal

July 20, 2012

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by Stan Kalson —  So often our busy lifestyles detract from creating healthy meals, especially during the winter months. Soups and stews warm the body and provide a balance of protein, vegetables and spices. Here are some healthy-ingredient soup recipes to try. Broccoli and Almond Soup Ingredients: 1/2 cup ground almonds 1-1/2 pounds broccoli florets, […]

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Menacing Mercury

July 17, 2012

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by Dr. Larry Wilson —  Mercury is among the most toxic elements known. It is also the most common heavy metal on the earth today. One could easily write a book about its sources and its many toxic effects. Here, let us introduce the subject, followed by a brief discussion of how to reduce mercury […]

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