Natural Healing News

by Paula Owens —  The three killer insults on the body are: oxidation, autoimmunity and inflammation. Some level of inflammation is needed for tissue and wounds to heal from infections and injuries; however, when the inflammatory response becomes chronic, problems occur. Chronic inflammation is unseen by the eye and is a silent killer that accelerates […]

by Dr. Shawna Eischens —  Welcome to the season of the dreaded flu, which is expected to be in full force by January/February. Before you run out and get your flu shot, read on to educate yourself so that you can make the best choices for you and your family. It is estimated that 5 […]

by Joanne Henning Tedesco —  In the mid ‘70s, my late husband was sent by his cardiologist to Duke University Medical Center to enter a program known as the Rice Diet Program. Dr. Walter Kempner, the program founder, came to the U.S. from Germany in 1934, and his goal in developing the plan was to […]

by Joanne Henning Tedesco —  When we think of vitamin C, our first thought is often of orange juice. A medium orange provides 69.7 mg, but many other fruits and vegetables provide much greater amounts. If you want to add more vitamin C to your diet, fill up on these superfoods. Red and green bell […]

by Dr. Howard Peiper —  The avian flu virus is a specific type of influenza that primarily affects birds, but recently has been reported to affect pigs, cats and humans. While rare in humans, the virus often causes serious disease or fatality when people do contract it. The virus that causes avian flu is a […]

by Joanne Henning Tedesco —  Ginger is the dried, knobby-shaped root of the perennial herb Zingiber officinale. The plant grows two to three feet tall, and once the leaves of the plant die, its thick roots, about six inches long, are dug up. Ginger is used in Indian curries as well as Chinese, Japanese and […]

by Paula Owens —  The most important component to prevent and reverse disease, experience lasting fat loss and achieve your highest level of health begins by being mindful and conscious of what you choose to eat. Good nutrition and healthy eating start with making smarter choices when shopping for food. The following tips will make […]

by Mary Budinger —  The Food and Drug Administration (FDA) has issued the first standards for what food companies can label as “gluten-free.” Until now, manufacturers have been able to use their own discretion as to how much gluten they include. Gluten-free products will have to contain less than 20 parts per million of gluten. […]

by Joanne Henning Tedesco —  The weather is getting cooler and the farmers’ markets are now displaying wonderful fall choices of fruits and vegetables. These delicious foods are the perfect excuse to try new foods and recipes. Sweet or tart, eaten raw or baked in a delicious dish, apples contain antioxidants and dietary fiber. Brussels […]

by Joanne Henning Tedesco — The avocado is a nutrient-dense fruit that offers vitamins, minerals and beneficial plant compounds to help maximize the nutrient quality of your diet. These nutrients include: Mono-unsaturated fats that lower LDL (bad cholesterol) and maintain HDL (good cholesterol) when substituted for saturated fat Folate, one of the B vitamins that […]

by Stan Kalson —  Summer heat begins our chant, “We all scream for ice cream.” Ice cream is one of the most popular comfort foods, but what can a person who’s allergic to dairy do about enjoying this treat? There is an alternative to one of life’s small pleasures — dairy-free ice cream. Your local […]

by Victoria Bowmann, Ph.D. —  We are a nation of over-eaters, more so than any other in the world. In fact, Americans lead the world in heart disease, diabetes and obesity. Why do we eat and eat and still overeat? The paradoxical answer is that we are starved for nutrition. Consider this startling fact: it […]

by Linda Leibl —  Did you know that you actually have an entirely new body every seven years? That is right. Every seven years, your body recycles, renews and rejuvenates itself, as your cells, bones and blood remanufacture themselves. You can help your body slow its aging process by controlling what you consume and expose […]