Natural Healing News

 by Dr. Peter Bennett and Dr. Stephen Barrie —  Eating healthy and exercising can make a big difference in the quality and length of our lives. If you have a local farmers’ market, visit it. Here you will find fresh, organic and healthy food that tastes better. The following are things that can also make […]

by Joanne Henning Tedesco — Grapefruit (Citrus paradisi) is believed to have been produced in Jamaica about 300 years ago by the accidental pollination of a pomelo and an orange. It was named for the way the fruit grows in clusters, like grapes. All varieties of grapefruit have no fat or cholesterol and are rich […]

by Dr. Bill Gallagher —  Baby boomers start turning 60 years old this year (yes, some of us are only turning 42), and we have much to look back on. Ahead of us is a longer life expectancy, and with it, the time to do more. The key, of course, is staying healthy enough to […]

by Joanne Henning Tedesco — Pepper was so precious in ancient times that it was used as money to pay taxes, tributes, dowries and rent. Weighed like gold, it was used as a common medium of exchange. Pepper was the spice that inspired the search for new routes to the East and changed the course […]

by Joanne Henning Tedesco — If you are thirsty in the hours before bedtime, you want to drink milk, water or juice. Do not reach for a carbonated beverage or soda pop. According to a new study from the University of Arizona, soft drink consumption in the evening has been linked to troublesome acid reflux […]

by Joanne Henning Tedesco — Prepare the sorbet and cook the chicken the night before or at least five hours before serving. Before they arrive, put on some music, finish preparing the food, slice a loaf of great bread and enjoy the time with your friends.   Fresh Grape and Sparkling Wine Sorbet Ingredients: 4 […]

Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms (GMOs) or ionizing radiation. The USDA’s National Organic Program (NOP) defines organic as follows: “Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water […]

by Dr. Larry Wilson —  Detoxification is the removal of waste matter from the body. Most of the waste matter is comprised of toxic chemicals and toxic metals, although other kinds of toxins are also eliminated. Detoxification is a critical bodily function that occurs 24 hours a day. You would soon die if anything went […]

by Dr. Toni Vaughan —  It is a fact that the foods we eat can significantly influence our heart health. The problem is that everyday we are bombarded with new information about what constitutes a heart-healthy diet. The following steps offer a simple and practical approach to achieving a heart-healthy lifestyle. • Increase healthy fats […]

by Dr. Mark Force —  Your body, in every moment of life, produces compounds that can damage cell walls, tiny organs (organelles) and even the nucleus in every cell in your body. These compounds, called oxidants or free radicals, are byproducts of energy-producing cells. The only way to stop the production of these dangerous compounds […]

by Joanne Henning Tedesco — Blueberries are rich in antioxidants and vitamins, and their fiber content can help alleviate and protect against intestinal inflammation, especially when eaten with probiotics. They are rich in polyphenols, which have an antimicrobial and antioxidant effect. The combination of blueberries and probiotics has been shown to reduce inflammation-inducing bacteria in […]

by Joanne Henning Tedescco — Your mother always told you to eat your fruits and vegetables, but lately you have been worrying about all the pesticides. The good news is that research is showing that a diet rich in fruits and vegetables can actually outweigh the negative consequences of pesticide exposure. That being said, some […]

by Stan Kalson —  If a healthy body is your goal, you must take action to protect against free radical attacks. In recent years, dramatic increases of free radicals in our air, food and water have put a tremendous strain on the body’s natural defense mechanisms. Our first line of defense against free radicals is […]