by Carol Keppler — Many people today are desperately trying to regain their youth through extreme means — liposuction, Botox treatments, cosmetic surgery and stomach stapling, to name a few. Unfortunately, surgeries and procedures that damage the “repair loop” traumatize the body, instantly putting a ceiling on the healing process. Hollywood stars who maintain a […]
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The skinny on fats
March 6, 2013
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by Dr. Larry Wilson — High-quality fats and oils are one of the most essential foods to consume every day. They are needed as an energy source for your brain and for producing many vital hormones in the body. They are also essential for transporting all vitamins, minerals and hormones through every one of your […]
Childhood asthma linked to Western diet
March 5, 2013
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by Joanne Henning Tedesco — Parents, please beware. A new study from New Zealand has concluded that children who eat hamburgers, even just once a week, are twice as likely to develop asthma and wheezing problems. Specifically, kids who eat one hamburger a week are 75 percent more likely to have asthma and 100 […]
Helpful hints for a healthier lifestyle
March 4, 2013
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by Cory Lemberger — Have fun! Really enjoy what you do, because stress is dangerous to your fragile, healthy cells. The following hints are general health recommendations. Your own health requirements may differ, so make sure to consult your health care provider to determine what is right for you. • Keep your energetic pathways clear […]
Is a gluten-free diet in your future?
March 1, 2013
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by Marianne Crafts-Brandner — Is someone you know on a gluten-free diet? It is quite possible that person has celiac disease, an intolerance to gluten that causes damage to the intestine. Gluten is found in the following grains: wheat, rye, barley and wheat-related grains such as triticale, kamut and spelt. Oats, although they do not […]
Ways to curb your sugar craving
February 26, 2013
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by Joanne Henning Tedesco — Food and sugar cravings are a dieter’s dilemma. You might reduce your caloric intake, but get shaky because you are not eating enough. The consequent dip in your blood sugar level then causes you to crave a sugared food. Your brain tells your body, “Give me sugar, now!” So you […]
Do you really know what is in those ready-to-eat lunches?
February 26, 2013
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by Cary Bailen — I ran a day camp at a large school last summer and was shocked at what the kids brought to lunch every day — prepackaged lunches with cold cuts, cheese and cookies, and other fast foods marketed directly to kids. My experience made me aware of how powerful marketing really is. […]
Eat, drink and stay healthy during the holidays
February 22, 2013
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by Paula Owens — The holiday season is upon us. Our schedules are filled with shopping, holiday parties, relatives, food and spirits, and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if friends and family are not as health conscious as you. The abundance of treats and homemade goodies […]
Digestion: GERD is a very common problem
February 20, 2013
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by Dr. Mona Morstein — Last year, Pharmacy Times published a list of the top-selling pharmacy drugs for 2010, and Nexium®, a proton-pump inhibitor used to treat gastroesophageal reflux disorder (GERD), or heartburn, was in the number two spot. The sales of Nexium brought in more than 6 billion dollars to AstraZeneca, the pharmaceutical company […]
The psychology of emotional eating
February 8, 2013
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by James McClernan — Sensual in taste, texture, aroma and visual appeal, food can be as difficult to resist as alcohol, drugs or smoking are to addicts, particularly when one is under stress or any type of emotional pressure. Unlike alcohol and drugs, however, food can always be justified as necessary for life. The conditioning […]
Back to school
February 8, 2013
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by Dr. Denise Quance — Fall is quickly approaching, even if the weather does not feel like it yet, and that means a bevy of back-to-stress activities. Now that the lazy days of summer are coming to an end and the kids are returning to school, to homework and to sports, it is easy to […]
Whole wheat pizzas and more
February 1, 2013
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by Stan Kalson — Everyone loves pizza and there are many choices and special requests. These include no-cheese and meatless dishes. Some additional favorites include the works, white, chicken ranch, veggie, Mexican, Greek, Hawaiian, BBQ chicken and all the new designer pizzas. Just add a salad made with items from the farmers’ market and you […]
Ayurveda and the six tastes
January 30, 2013
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by Ambaya Pilar Martin — Ayurveda, translated as the science of life, is an ancient science that can easily be adapted to modern life for the purpose of maintaining optimal health. Ayurveda is based on the ancient Vedic understanding of the laws of nature. Our alignment to these basic laws, as well as our understanding […]
March 10, 2013
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