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Art of Vegetables

December 27, 2012

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by Dr. Larry Wilson —  Vegetables are edible roots, stems, leaves and flowers. Although the variety of vegetables numbers in the thousands, most people deprive themselves of their delicious tastes, colors and textures by eating only a few of them. Vegetables have been eaten for as long as mankind has been on earth. By the […]

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Antioxidants = anti-aging

December 21, 2012

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by Amber Geller —  What are antioxidants? You may have heard that they have something to do with blueberries. While that is true, there is much more to these powerful nutrients that ultimately guard your body against free radicals. Dr. Michael Cutler, M.D., director of anti-aging research at the National Institutes of Health, says, “The […]

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Trigger point tools to release fibromyalgia pain

December 10, 2012

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by Betsy Timmerman —  Healing from fibromyalgia requires a multifaceted approach. Vitamin and mineral deficiencies must be corrected; an acidic cellular state must be made more alkaline; muscles must be stretched and strengthened just so; sleep disorders must be rectified; and a proper food plan must be in place. Some people use a combination of […]

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Anxiety/Panic Attacks

December 5, 2012

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by Dr. Larry Wilson —  Anxiety is a very uncomfortable feeling of nervousness, irritability or foreboding about the future. Panic attacks, also known as anxiety attacks, are sudden drastic increases in anxiety to the point where one may have trouble breathing, muscles tighten, the pulse rate increases, and one may collapse or even urinate or […]

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Keep it simple

November 29, 2012

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by Dr. Melenie Dunn —  If you have a car, you likely fill your gas tank when it nears empty. You change the oil every 3,000 miles or so. You rotate the tires. These are considered common-sense habits that will maintain the excellent function of your car for as long as possible. Now, apply these […]

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What in the world is going on?

November 25, 2012

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by Mary Bell —  Many changes are happening in our world. We see it in the outside world, as the stock market changes, businesses fail and layoffs occur. We are also experiencing internal changes, whether we recognize it or not. Old form is falling away as new form is being created. Metaphysically, we are all […]

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Power of Carbs

November 16, 2012

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by Dr. Larry Wilson —  All living creatures require energy in order to function, and all of our energy comes from the sun. However, human beings cannot directly convert sunlight to energy. We depend upon green plants that both absorb solar energy and store it in compounds called carbohydrates. We are most familiar with these […]

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What can we drink that is healthy and non-fattening?

November 12, 2012

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by Nina Anderson  —  Headlines across the media warn of a growing obesity problem. Not only are snack, fried and fast foods big contributors, but our burgeoning consumption of soft drinks adds to the list of things that make us fat. In an effort to stay healthy, many consumers are turning to sports drinks and […]

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Health updates

November 11, 2012

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The following is new information regarding your health on the labeling of “grass-fed” beef and dairy, and sweetened coffee. Factory farms seek “grass-fed” label For most people, beef labeled as “grass-fed” conjures images of animals roaming in pastures, grazing on the grasses that cattle and other animals have digested over the eons of their evolution. […]

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Vitamins Yes, Drugs No

November 6, 2012

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by Dr. Larry Wilson —  Few subjects are as controversial as the value of food supplements. I used to believe, as physicians are trained to believe, that most food supplements are rarely needed, especially if one eats well. However, after extensive reading, personal experience and reports from thousands of patients, I am convinced of the […]

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Depression, antidepressants and self-determination

October 31, 2012

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by Dr. Mark Force —  Medical (allopathic) doctors commonly treat depression by prescribing SSRI (selective serotonin reuptake inhibitor) drugs such as Prozac, Paxil or Effexor. As of 2002, approximately 10 percent of adults in this country were using prescription antidepressants. There has been a recent trend to prescribe SSRIs for children; Prozac now comes in […]

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Oats are more than a breakfast food

October 14, 2012

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Often we think of oats as simply breakfast food or a substance found in snacks, but they are actually an amazing grain that can have an enormous impact on your health. On a per-gram basis, oats contain a higher concentration of protein, calcium, iron, zinc, copper, thiamin, phosphorus and vitamin E than any other unfortified […]

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Abnormal pap smears

October 13, 2012

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by Dr. Teresa Ramsey —  “Abnormal” is never a word you want to hear from your doctor. However, when it comes to pap smears for women, abnormal is very common, and gynecologists typically ask you to repeat the test in three months without any treatment in between. The reason this occurs so frequently is related […]

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