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Gentle and effective Bowen Technique: Revolutionizing healing

May 5, 2013

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by Valerie Corbin —  Developed in Australia in the 1950’s by Tom Bowen, The Bowen Technique is a concept in healing that results in profound and lasting results. It does not come from, nor is it similar to, any other massage, bodywork or healing techniques. With this revolutionary technique, misalignments in the body find structural […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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The role of herbs throughout time

April 22, 2013

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by Joanne Henning Tedesco — Herbs have played a huge role in healing throughout the centuries, and one of the major contributors has been Egyptian medicine, which has provided some of the oldest documented remedies. From the 33rd century B.C. until the Persian invasion in 525 B.C., Egyptian medical practices were highly advanced for the […]

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Paprika: It’s in more than Hungarian cuisine

April 19, 2013

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by Joanne Henning Tedesco —  Paprika is made from the dried, ground pods of Capsicum annum, a sweet red pepper. It is mildly flavored and prized for its brilliant red color, although the powder can vary in color from bright red to rusty brown. Like all capsicums, the paprika varieties are native to South America, […]

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Living from feeling — What you feel, you can heal

April 11, 2013

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by Oshana Himot —  Many contemporary spiritual and psychological modalities tell us we can do much to heal the world and ourselves. When we allow ourselves to experience and accept all of our feelings — whether love, sadness, anger or even fear — we heal naturally. Here are a few ways you can begin to […]

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The many uses of yarrow

April 7, 2013

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by Kiva Rose —  At 3 years of age, I learned the name of the prolific wildflower, yarrow. When I was 7 years old, a silver-haired Spanish grandmother from my city block showed me how to use its fresh green leaves to soothe my perpetually abraded knees and elbows. Years later, this truly versatile plant […]

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Detoxification for health

April 2, 2013

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by Dr. Larry Wilson —  Detoxification is the removal of waste matter from the body. Most of the waste matter is comprised of toxic chemicals and toxic metals, although other kinds of toxins are also eliminated. Detoxification is a critical bodily function that occurs 24 hours a day. You would soon die if anything went […]

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The colors of creativity

April 1, 2013

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by Shelia Eastman —  I  love being creative every day. All my life I have been told I am very creative. For that matter, I often have too many ideas, which makes it hard to stop the flow. But I believe that everyone, with a little practice, can and should be over-the-top creative. You often […]

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Hip pain and myofascial release

March 30, 2013

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by Maria Troia —  Hip pain affects individuals of all ages and can have various causes, including osteoarthritis or rheumatoid arthritis, bursitis, tendonitis or common muscle strain. Such hip pain can happen while walking on flat surfaces, up and down stairs, squatting or sleeping on the painful side. Hip pain may be experienced in the hip […]

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Big retailer bans PFCs in clothing

March 29, 2013

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by Mary Budinger — Swedish retailer and fashion company H&M Group is pledging to stop the use of certain toxic chemicals. The company said it will no longer use perfluorinated compounds (PFCs) in any items it buys after January 1, 2013. PFCs are used as a water-repellant to protect against stains, usually on outer garments, […]

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Roll fibro pain away

March 27, 2013

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by Betsy Timmerman —  One of the most effective and affordable tools for pain relief is the foam roller. Often used for relaxing muscles after workouts, athletes really appreciate the relief they get from post-exertional tightness after a “roll out.” The foam roller is an excellent way to release trigger points in painful fibromyalgia muscles. […]

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Replacement medicine vs. regenerative medicine

March 24, 2013

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by Dr. Fred G. Arnold —  Far too often, I hear from a patient that he or she was never told that there was an alternative — such as regenerative medicine — to surgery and joint replacement. It is particularly sad when a patient has had replacement medicine and is still in pain. This article […]

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The drum

March 15, 2013

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by Suzette “Medicine Drum” —  The drum is one of the most ancient musical instruments and the most important tool of the Shaman. It is used for meditating, healing, grounding, journeying, centering and dancing. It protects, expands one’s consciousness, cleanses people and dwellings of negative energies, and invokes guides and spirits. The reason the drum […]

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