by Scott White — You would never ask your hairstylist to diagnose a mechanical problem on your car, would you? Of course not, unless they were also a certified mechanic on the side. Why, then, ask your doctor about exercise, when his or her line of work is the diagnosis and treatment of illness and […]
Archive | Health RSS feed for this section
Dental biofilms
September 17, 2012
Comments Off on Dental biofilms
by Dr. Nicholas Meyer — Dental biofilm is probably the most prevalent and observable biofilm most people will encounter on a regular basis. You remember being admonished to brush your teeth to remove the plaque. Plaque is a sticky, gooey film that forms on the teeth through no effort on your part; it actually is […]
Essential oils take the bite out of summer
September 16, 2012
Comments Off on Essential oils take the bite out of summer
by Carol E. Gutierrez — Summer is a season of fun, a time to get outside in the sunshine and enjoy nature. With the summer heat and rains come the influx of insects. Most of us are familiar with the sting of a mosquito interrupting many a summer night. Essential oils are a great tool […]
Where are your loved ones’ important papers?
September 16, 2012
Comments Off on Where are your loved ones’ important papers?
by David Mitchell — Your husband, who has always been healthy, has been admitted to the hospital. The doctors tell you he has suffered a severe stroke and it does not look good. Would you know where to find his healthcare power of attorney or his will? What about your family members who are older? […]
Allergy warnings cause confusion
September 16, 2012
Comments Off on Allergy warnings cause confusion
About 12 million Americans have some degree of food allergy, with severe food allergies triggering as many as 30,000 emergency room visits annually, and 150 to 200 deaths. Food labels help people with allergies avoid ingredients that could make them ill. An amendment to the Food Allergen Labeling and Consumer Protection Act of 2004 went […]
Laugh your way to better health
September 16, 2012
Comments Off on Laugh your way to better health
by Kathy Balland — Want to know a fun way to improve your health? Try a little laughter. Studies have shown that laughter has many medical and psychological benefits. Here are 10 of those benefits: 1. Weight management: Laughing 10 to 15 minutes a day can burn an extra 40 calories. 2. Anti-aging: Laughter can […]
Better health with color, light, sound and aroma
September 12, 2012
Comments Off on Better health with color, light, sound and aroma
by Dr. Renee Waldman — How have you handled the challenges of preparing for a test, race, promotion or class reunion? Whether you are aspiring to lose weight, improve your fitness, increase mental acuity or achieve greater emotional resilience, nearly everyone has, at one time or another, pursued a self-set goal. When we encounter perceived […]
Honey, have you seen my keys?
September 12, 2012
Comments Off on Honey, have you seen my keys?
by Dr. Martha Grout — Do you often forget where you put your car keys? How about the names of people you’ve met, or the next point in that presentation you’re making? Welcome to classic symptoms of short-term memory loss, one of the first brain functions to go as we age. Just as muscles need […]
The meaning of plastic recycling symbols
September 11, 2012
Comments Off on The meaning of plastic recycling symbols
The following is a handy guide on the various types of plastic: Number 1 Plastics: PET or PETE (polyethylene terephthalate) — Found in: soft drink, water, beer and mouthwash bottles; peanut butter, dressing and vegetable oil containers; ovenable food trays. Poses low risk of leaching breakdown products. Recommended for one-time use. Do not refill water […]
Warning bells ring louder for BPA
September 11, 2012
Comments Off on Warning bells ring louder for BPA
by Mary Budinger — Health Canada, the Canadian version of the U.S. FDA, is the world’s first regulatory body to call bisphenol-A (BPA) dangerous. The agency said it will ban BPA from baby products and may decide to ban it completely. In April, the U.S. National Toxicology Program said BPA poses “some concern” for neural […]
Healing Cancer Naturally
September 10, 2012
Comments Off on Healing Cancer Naturally
by Dr. Larry Wilson — This is not an article about cancer; it is a guide for healing cancer using alternative methods. Thousands have recovered from cancer with the two methods described below, both of which have been available for more than 30 years. Protocel Protocel is an excellent, simple and cost-effective chemical formula that […]
The Health Care Gamble
September 10, 2012
Comments Off on The Health Care Gamble
by Dr. Larry Wilson — America is considering moving toward a European-style socialized medical system. Both of the major parties’ presidential candidates, Sen. Barack Obama and Sen. John McCain, are proposing significant changes to our current health care system. In this article, let us clearly explore — without mincing words — some of the dangers […]
Glutathione: A powerful weapon against cancer and aging
September 10, 2012
Comments Off on Glutathione: A powerful weapon against cancer and aging
by Dr. Frank George — Of all the antioxidants our body makes, glutathione is probably the most important. In fact, our lives depend on it. Without it, our cells would disintegrate from unrestrained oxidation — free radical damage. Our bodies would have very little resistance to bacteria and viruses, and our livers would shrivel up […]



September 17, 2012
Comments Off on Why ask a personal trainer, not a doctor, about exercise?