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Whiten your teeth with strawberries

August 20, 2012

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Tooth whitening is the leading dental procedure requested by people under the age of 20 and between the ages of 30 and 50. In the last 10 years alone, this procedure has exploded by 300 percent, according to The American Academy of Cosmetic Dentistry. Perhaps one reason for the explosion has to do with the […]

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Ways to avoid food temptations

August 20, 2012

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Two-thirds of the U.S. population over 20 years old is overweight and one-third of those are obese. Worldwide, there are more than a billion overweight adults. Some statistics implicate both the food industry and respective governments in the obesity epidemic. Food processing is one of the largest manufacturing sectors in the U.S.; the domestic market […]

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Nutritional supplements: The rational versus the irrational

August 20, 2012

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by Mark Force —  Before you think about supplements, you need to consider your diet — specifically, the foods you eat. You need only two rules to make your diet nearly perfect: Eat foods in their natural, unrefined state. Eat 50 to 75 percent of your diet raw. People using these traditional diets typically have […]

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Visit local farmers’ markets

August 20, 2012

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The Phoenix area has many wonderful farmers’ markets where you can buy not only freshly picked organic fruits and vegetables, but also homemade breads, jellies, honey products, flowers, wine, cheese, herbs, crafts, gifts and much more. Every market has its own personality and neighborhood feel with demonstrations, music and a wide variety of foods from […]

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Rejuvenate your life

August 19, 2012

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by Victoria Mogilner —  How many times have you awakened depressed, with low energy and the feeling that everything is moving too fast? Right now everything is speeding up, and unless you take time for yourself, you will burn out, become depressed and feel out of sorts. Chinese medicine is a practical tool to help […]

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The value of a dental x-ray

August 19, 2012

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by Dr. Nicholas J. Meyer —  Dental radiographs or x-rays are a necessary evil of our times; they also are a wonderful blessing. The evils of exposing ourselves to ionizing radiation are frequently blown out of proportion to the good they provide. Like so many things in our lives, it is a matter of balance. […]

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Medical ozone treatments: could you benefit?

August 19, 2012

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by Dr. Paul Stallone —  The human body can survive for a month without food, and days without water. But without oxygen, the body cannot survive beyond several minutes. Oxygen is the body’s most immediate need. Dr. Otto Warburg, a German biochemist, discovered in the 1920s that diseases and degeneration can be prevented through proper […]

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Cooling economy heats up weight gain

August 18, 2012

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by Dr. Hayle Aldren —  As the economy slows down and the GDP shrinks, American waistlines and fat portfolios are headed for a bull market, atop an already inflated “fat bubble.” Even before the economic contraction, the ranks of the overweight and obese had expanded to include nearly two-thirds of the population. Over the last […]

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Calcium and vitamin D means better protection

August 18, 2012

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by Dr. J. Ann Dunn —  Conventional medicine says that we need to take 1,500 mg of calcium every day to fight osteoporosis. But the truth is more complicated than that. There is evidence that we probably don’t need to take any more than we would find in a quality multivitamin. A recent study looked […]

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The hCG myth

August 18, 2012

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by Dr. Tara Peyman —  If you have heard about the hCG diet, or know of people using hCG injections for weight loss, be sure to check all the facts about this treatment before paying for a program. Human chorionic gonadotropin (hCG) is a hormone released by the embryo and placenta in pregnant women. During […]

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Infection Prevention

August 17, 2012

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by Dr. Larry Wilson —  Many people are concerned about the growing threat of infections that seemingly strike at random and do not respond well to drugs. These include: MRSA (Methicillin-resistant Staphylococcus aureus), the flesh-eating bacteria that has recently been in the news, and new strains of drug-resistant sexually transmitted diseases. Basic principles of infections […]

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Eating wild

August 17, 2012

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by Doreen Pollack —  Have you ever wanted to eat the weeds you pulled from your yard but you were afraid to — for fear they were toxic? Or perhaps you want to eat more locally — from sources that are no further than your yard or the neighbors’. Or maybe you are a die-hard […]

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Teaching children to be healthy

August 17, 2012

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by Esta Libero —  Childhood obesity is skyrocketing. In the 1970s, only 1 in 100 children were obese. In 2010, the obesity rate for children in the U.S. was up to 26 percent. Given this trend, what can we expect in the future? On a cable show called “Jamie Oliver’s Food Revolution,” Chef Jamie traveled […]

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