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Prevent holiday hot flashes

December 20, 2013

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by Dr. Adrienne Stewart —  All hormones in the body are designed to work together in a type of hormonal symphony. One off-pitch member affects the entire orchestra, and the other members have to try to compensate. During the holiday season, we are surrounded by the comfort and cheer of our family traditions. Many women […]

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Osteoarthritis and vitamin C

December 19, 2013

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by Dr. Fred G. Arnold —  Arthritis is a leading cause of disability in the world, affecting 43 million persons. One of the most common conditions that will affect most of us to some degree is osteoarthritis (OA), also known as degenerative arthritis or degenerative joint disease (DJD). It is a breakdown of joints, including […]

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The avian flu virus (bird flu) is real — the solutions are here

December 13, 2013

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by Dr. Howard Peiper —  The avian flu virus is a specific type of influenza that primarily affects birds, but recently has been reported to affect pigs, cats and humans. While rare in humans, the virus often causes serious disease or fatality when people do contract it. The virus that causes avian flu is a […]

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Reforming the cancer industry

December 3, 2013

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by Mary Budinger —  The National Cancer Institute (NCI) is proposing to change some definitions of cancer because there is too much overdiagnosis and overtreatment of cancer. An NCI panel is recommending that definitions of some premalignant conditions no longer be called “cancer.” The NCI has been evaluating the problem of overdiagnosis because it generally […]

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FDA labels “gluten-free”

November 26, 2013

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by Mary Budinger —  The Food and Drug Administration (FDA) has issued the first standards for what food companies can label as “gluten-free.” Until now, manufacturers have been able to use their own discretion as to how much gluten they include. Gluten-free products will have to contain less than 20 parts per million of gluten. […]

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Fall back into health

November 24, 2013

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by Dr. Saman Rezaie —  The summers in Arizona have a way of slowing things down. The heat keeps people indoors, which tends to bring a halt to being active. The loss of physical activity can lead to getting out of shape and can make us more prone to injuries. With the temperatures coming down […]

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The merging of technology and dentistry

November 20, 2013

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by Dr. Nicholas Meyer —  Science fiction-like technological advances for the dental practice, which I term tele-dentistry, may sound far-fetched. Imagine if you could get your real teeth to a dentist from a distant location. Well, we are not there quite yet (maybe 50 percent), but many aspects of tele-dentistry are in place today. Radiographs […]

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Elderberries make flu shots look ridiculous

November 18, 2013

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by Joanne Henning Tedesco —  Elderberry is found growing wild in North America, Europe, northern Africa and western Asia, and has been used throughout history to deter the influenza virus. In fact, in 1995, an entire influenza epidemic was prevented in Panama utilizing an elderberry treatment. In 2005, researchers in London studied black elderberry and […]

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Cure headaches without aspirin

November 15, 2013

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by Toffler Niemuth —  How many times a week do you get a headache? And of those times, how often did you pop some aspirin or ibuprofen to get instant relief? While it may not seem like a big deal, over time, taking those pills comes with its own side effects and health risks, including […]

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Colds and flu season

November 13, 2013

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by Joanne Henning Tedesco —  With flu season here, alternative treatments are your best options. Many conventional flu medicines are not effective in treating the flu and colds. The Centers for Disease Control released a study stating that the flu vaccine appears to be only 62 percent effective, and at what price? First of all, […]

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Avocados are a healthy choice

November 12, 2013

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by Joanne Henning Tedesco — The avocado is a nutrient-dense fruit that offers vitamins, minerals and beneficial plant compounds to help maximize the nutrient quality of your diet. These nutrients include: Mono-unsaturated fats that lower LDL (bad cholesterol) and maintain HDL (good cholesterol) when substituted for saturated fat Folate, one of the B vitamins that […]

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Dairy-free ice cream is a delicious dessert

November 5, 2013

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by Stan Kalson —  Summer heat begins our chant, “We all scream for ice cream.” Ice cream is one of the most popular comfort foods, but what can a person who’s allergic to dairy do about enjoying this treat? There is an alternative to one of life’s small pleasures — dairy-free ice cream. Your local […]

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The power of mindfulness in healing chronic and life-threatening illness

October 28, 2013

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by Dr. Eileen R. Borris —  It is thought that stress management and mindfulness training can reduce the long-term chances for heart patients to experience future cardiac events, and also provide immediate and significant healthcare cost savings. All around us, we encounter people with concerns about heart disease. You may be one of them — […]

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