Natural Healing News

by Joanne Henning Tedesco — In the 1930s, Harvard psychologist William H. Sheldon described three basic body types with terms that are still used today. These are: Ectomorphic — A quick metabolism and a slender body with little fat are hallmarks of an ectomorph. This body type has a lean frame, often with narrow hips, […]

by Raheem Todd —  The thrilling African-Brazilian dance, capoeira (pronounced cop-wee-era), was brought to Brazil and other parts of South America by Africans transported in the trans-Atlantic slave trade. The enslaved Africans used movements from an Angolan zebra dance to mask their combat training in preparation for escape to freed-slave communities. Capoeira has made headlines […]

by Cory Lemberger —  The answer to finding balance in life with a more complete mind-body-spirit connection, finding more joy in relationships and finding peace in daily life, is truly pretty simple. The answer to this whole balanced-life question is clear, because you already have the answer. As a reader of AZNetNews, you are most […]

by Dr. Tom Stempel —  We often hear people say, “I feel out of balance.” Usually they are referring to spiritual or emotional feelings, but if you observe them closely, you can often see that the emotional or spiritual imbalance also causes them to be out of balance physically. Tight neck or shoulder muscles may […]

by Irene Conlan —  “I’m sick and tired of hearing about stress,” he said. “I read about it in magazines and the newspaper; they talk about it on the radio and on TV. That’s all they talk about at work. Stress, stress, stress. So what’s the big deal?” He had come for hypnotherapy because he […]

by Dr. Melissa Dawahare —  With the popularity of NBC’s hit show “The Biggest Loser” and Dr. Phil’s book, The Ultimate Weight Solution, the topic of weight loss is in the spotlight. People across America are beginning to participate in weight loss programs, eat better and exercise more. This trend comes just in time, because […]

by Joanne Henning Tedesco — Do you have a Buddha belly or big hips? It makes a difference in your overall health. In fact, research shows that people with an apple-shaped figure are at greater risk for insulin resistance, diabetes and heart disease than their pear-shaped counterparts. The reason is that the accumulation of fat […]

by Dr. Mark Force — What if you could work out for just four minutes a day and receive more health benefits than you would from 60 minutes of daily aerobic exercise? You probably think I’m crazy! Well, I may be crazy, but I can prove the four-minute exercise regimen really works. Dr. Izume Tabata […]

by Stephanie Froeschle —  Has tossing and turning through the night become a way of life for you? Do you wander the house at midnight and check the fridge for something sweet? Tried the expensive prescription drugs that leave you feeling hung over or dizzy the next day? Why not try something new? We’re not […]

by Cathy Beggan —  A new study from the University of Toronto suggests what many people have suspected all along: Morning risers are happier than their late-night counterparts and have a more positive and upbeat outlook. The results took into account the habits of two groups — young adults and older adults — and identified […]

by Michelle Muller —  Interactions between equines and humans have been documented throughout history, and horses’ bonds with humans as devoted companions and workers continues today. Nurturing this emotional and healing bond develops a relationship of support and unconditional love, allowing humans to explore their own emotions and intuition. Most horse owners will agree that […]

by Johnny G —  Whether you are a teen or a grandmother, longer, curlier and tussled fun looks are in this fall. There is a myth out there that as you get older, you have to cut your hair shorter. Nonsense! If growing out your hair is what you want to do, then do it. […]

by Dr. Barry Goldberg —  TurboSonic® whole-body vibration therapy provides a safe, effective way to excite human cells. This new Korean technology accelerates the body’s natural healing response, increases cellular oxygen, enhances cellular nutrient uptake, stimulates cellular fluid movement and facilitates cellular waste removal. As a result, new cells are more resilient, more vibrant and […]