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Ayurvedic tips for the summertime

September 11, 2012

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by Dr. Meghana Thanki —  According to Ayurveda, five elements exist both within and around us. They are fire, earth, water, air and ether. Fire and water are the elements that constitute the pitta dosha or type. Pitta individuals are of a medium build. In balance, they tend to be organized, ambitious and passionate people […]

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The new economy

September 10, 2012

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by John English —  We are now standing at the turning point of a lifetime. It is a time to take hold of our power and participate in a defining moment in human history. Several factors have come together to create this opportunity, and it is up to each of us to hold a vision […]

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The Health Care Gamble

September 10, 2012

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by Dr. Larry Wilson — America is considering moving toward a European-style socialized medical system. Both of the major parties’ presidential candidates, Sen. Barack Obama and Sen. John McCain, are proposing significant changes to our current health care system. In this article, let us clearly explore — without mincing words — some of the dangers […]

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Hints to help drivers prepare for travel

September 10, 2012

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Despite gas prices, millions of Americans are still taking to the road for travel and to see loved ones. This means many drivers will be taking long excursions on highways, often after the sun has set, and in varying weather conditions. AARP wants older (and even young) drivers to know that there are many easy […]

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Serve people well — and you’ll be served well yourself

September 9, 2012

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by Bob Burg and John David Mann —  In the wee hours of a freezing winter morning, a furnace repairman was awakened out of a cozy, restful sleep by a family whose furnace had suddenly stopped working. A half-hour later he was in the family’s basement with the family huddled around him watching, shivering and […]

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$10 can change the world

September 7, 2012

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by Sherry Anshara —  In 1983, Muhammad Yunus established Grameen, a bank devoted to providing the poorest of Bangladesh with miniscule loans. He aimed to help people by sparking a personal initiative and enterprise by which they could lift themselves out of poverty forever. It was an idea born in 1976, when he personally loaned […]

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Repetitive stress relief

September 6, 2012

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by Victoria Bowmann —  We live in a fast-paced and demanding world. Whether we are making phone calls and handling appointments on the way to work, or text messaging throughout the day and sending e-mail late into the night, many of us seem to always be on the go. The overuse of our bodies to […]

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Health updates

September 6, 2012

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The following is new information regarding vitamin D and its affects on artery disease, and using urine to diagnose disease. Vitamin D guards against artery disease Vitamin D may protect against peripheral artery disease (PAD), a disease in which fatty deposits restrict blood flow to the limbs. PAD most often reduces blood flow to the […]

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10 winning weight-loss tips from a big loser

September 6, 2012

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by Jennette Fulda —  Statistics on obesity in this country are staggering. Our nation is suffering from high incidences of obesity-related diseases while we are bombarded with super-sized portions at restaurants and, simultaneously, a multitude of fad diets. The messages are confusing at best and have made my shedding nearly 200 pounds in three years […]

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Protect your eyes

September 4, 2012

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The following recommendations will help keep productivity up and discomfort down while surfing the Web, editing a document, sending an email while on the job or working around the home. • Give it a rest. Follow the 20-20-20 rule — at least every 20 minutes, take a 20-second break and look at something 20 feet […]

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What is in your sunscreen?

September 3, 2012

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by Mary Budinger —  The latest recommendations for sunscreens from the American Academy of Dermatology (AAD) contradict the recommendations of the Environmental Working Group (EWG), a nonprofit organization that advocates for health protective policies. Three ingredients on which the two groups disagree are oxybenzone, retinyl palmitate and nanoparticles. “Available peer-reviewed scientific literature and regulatory assessments […]

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How to look your best for social media photographs

September 2, 2012

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by Kathryn Kelly —  The social media sites (e.g., Twitter, Facebook, Linked-In, Instagram and Google) have put a whole new twist on the pressure to look good in photos. Never has your face been more on display — from people you went to grammar school with to colleagues to extended family. So how can you […]

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Each moment is precious

September 1, 2012

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by Stacey Badger —  More and more people are leaving the planet. Many of us have noticed friends, colleagues and family members moving on. Not all of these people have reached an age that is considered to be a normal time of passing. People in their 40s, 50s and 60s are leaving. What does this […]

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