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Beating fatigue naturally

July 24, 2012

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by Dr. Tara Peyman —  So many of us wake up feeling tired, and struggle to find enough energy to simply get through the day. If you feel the need to drink one or more cups of coffee or energy drinks on a daily basis, you may be deficient in the nutrients essential for energy […]

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Reflexology and hormonal balance

July 19, 2012

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by Carol Gutierrez —  Reflexology is an ancient art and science that can positively and naturally bring balance to the many physiological changes that accompany the hormonal changes that occur as women age. Hot flashes, moodiness, water retention, palpitations and mind fogginess are frequent symptoms surrounding menopause. These symptoms are due to the flux of […]

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Feng shui and aromatherapy

March 5, 2012

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by Joy Abrams —  For centuries, people have worn perfumed water and oils to entice, set or even change a mood. Men and women still do this today. Such aromas are not only pleasant to smell, but also can enhance passion, creativity and calmness. Feng shui can incorporate aromatherapy with pleasing results. One can place […]

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The beauty of lavender

February 29, 2012

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by Linda Nedbalek —  English lavender (Lavandula angustifolia) is a member of the mint family and, because it cross-pollinates easily, there are countless variations within the species. The plants are extremely fragrant, with rich, invigorating healing properties. Lavender has been cultivated from the beginning of recorded civilization. It is used in aromatherapy oils and fragrant […]

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Massage Cupping™: An alternative to deep tissue work

February 28, 2012

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by Christina M. Bunning —  In 2004, Gwyneth Paltrow was photographed at a movie premiere with cupping marks on her back. Intrigued, the public became curious, while the reaction of allopathic practitioners was mixed. Massage Cupping™ bodywork therapy is not a New Age practice. It is a modified adaptation of cupping therapy, used in ancient […]

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Natural nail restoration

February 28, 2012

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by Kim Mason —  Did you know that stress and certain medical conditions can often adversely affect the natural growth of your nails? You can correct this, however. Nail restoration is the process by which a licensed technician returns nails to their naturally healthy and strong state. This process includes an initial assessment of each […]

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Essential oils for summer comfort

February 26, 2012

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by Carol E. Gutierrez —  Spending time in nature is one of the best ways to rejuvenate, and summer and fall offer a great time for outdoor fun. Yet after all the day’s activities, discomfort from sunburn and mosquito bites can keep you awake and miserable. Fortunately, nature offers remedies with essential oils, which make […]

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Shield yourself and family from colds

February 24, 2012

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by Dana Regev —  A  lowered immune system sets the stage for sickness. Factor in changing weather, traveling and exposure to sickness and it can become a losing battle. One of the easiest, most effective and natural ways to boost your immune system and shield yourself from illness is to use essential oils, which also […]

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“Scentsational” summer mists

February 23, 2012

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by Carol E. Gutierrez —  With these blistering hot summer days, keeping cool and refreshed is on everyone’s mind. Hydrosols are a light, cool, refreshing and natural way to get comfortable. Plant hydrosols are the end product of the distillation process of essential oils from aromatic plants. Low concentrations of essential oils are dissolved in […]

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