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Severe menstrual cramps — could it be endometriosis?

April 21, 2013

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by Sima Aidun —  Endometrium is the tissue that lines the uterus and is shed during the menstrual period. In some women, the same tissue can be found growing where it doesn’t belong, outside the uterus. For example, it can grow on the ovaries, bowel or bladder and, though rare, can be found in locations […]

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The many uses of yarrow

April 7, 2013

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by Kiva Rose —  At 3 years of age, I learned the name of the prolific wildflower, yarrow. When I was 7 years old, a silver-haired Spanish grandmother from my city block showed me how to use its fresh green leaves to soothe my perpetually abraded knees and elbows. Years later, this truly versatile plant […]

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Herbal healing and prevention for the flu

March 22, 2013

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by Kathleen Gould —  Did you know that flu shots do not offer protection from all types of flu but only the ones the manufacturers predict will be active this winter? Prevention Building a powerful immune system may be the best way to prevent the flu. Of course, this does not guarantee that you will […]

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Tips for biological youthing

March 10, 2013

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by Carol Keppler  —  Many people today are desperately trying to regain their youth through extreme means — liposuction, Botox treatments, cosmetic surgery and stomach stapling, to name a few. Unfortunately, surgeries and procedures that damage the “repair loop” traumatize the body, instantly putting a ceiling on the healing process. Hollywood stars who maintain a […]

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Digestion: GERD is a very common problem

February 20, 2013

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by Dr. Mona Morstein —  Last year, Pharmacy Times published a list of the top-selling pharmacy drugs for 2010, and Nexium®, a proton-pump inhibitor used to treat gastroesophageal reflux disorder (GERD), or heartburn, was in the number two spot. The sales of Nexium brought in more than 6 billion dollars to AstraZeneca, the pharmaceutical company […]

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Treating infertility with Traditional Chinese Medicine and pelvic exercises

January 22, 2013

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by Dasha Trebichavsk —  Traditional Chinese Medicine (TCM) employs a broad spectrum of treatment modalities including herbs, acupuncture and bodywork, as well as dietary and lifestyle adjustments. One of its least commonly advertised uses is in the field of infertility. Successful treatment of infertility dates back in China to the Sui Dynasty (589 CE). Chinese […]

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The healing powers of estafiate

January 5, 2013

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by Kiva Rose —  They have come from all over to learn the medicine of this restored river canyon. On a guided plant walk through the lush river woodland, they point to vines, twisting tree trunks and bright flowers, inquiring about the use of each. The rich smell of cottonwood leaves and wild mint mingles […]

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Meadowsweet — not just for pain

December 30, 2012

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  by Dr. Jennifer Burns —  Meadowsweet (Spirea ulmaria), a member of the rose family, was one of the sacred herbs used by the Druids. In the early 1800s, a doctor extracted salicylate from the flower part of the plant and used it to treat pain. The anti-inflammatory effects of this herb make it ideal […]

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Home remedies for insect bites

December 18, 2012

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by Dr. Jennifer Burns —  With the arrival of summer and the monsoon season come the bugs and the occasional unpleasant encounter they bring. Even if you think you have taken all the necessary precautions — bug lights, fly paper, outdoor bug repellent with DEET — there likely will be an unavoidable bite that causes […]

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What is the purpose of Traditional Chinese Medicine?

November 30, 2012

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by David Lowenstein —  What is the original purpose of Oriental Medicine, which includes acupuncture, bodywork and herbal remedies? One of the oldest texts in Asian Medicine, the Shen Nong Ben Cao, describes the hierarchy of healing that interestingly mirrors the hierarchy of needs as proposed by psychologist Abraham Maslow. In Maslow’s hierarchy of needs, […]

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Keep it simple

November 29, 2012

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by Dr. Melenie Dunn —  If you have a car, you likely fill your gas tank when it nears empty. You change the oil every 3,000 miles or so. You rotate the tires. These are considered common-sense habits that will maintain the excellent function of your car for as long as possible. Now, apply these […]

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What in the world is going on?

November 25, 2012

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by Mary Bell —  Many changes are happening in our world. We see it in the outside world, as the stock market changes, businesses fail and layoffs occur. We are also experiencing internal changes, whether we recognize it or not. Old form is falling away as new form is being created. Metaphysically, we are all […]

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The kidneys in Chinese medicine

November 14, 2012

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by Christopher Vedeler —  In the West, we know the kidneys are sophisticated filters that remove toxins from the blood. They also play a key role in balancing water and electrolytes in the body. In Chinese medicine, the kidneys represent the deepest level of our physical being and are also critical to water metabolism. Water […]

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