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Rolfing® for baby boomers

February 24, 2012

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by Deanna Melnychuk —  Baby boomers have been leading the way for years. Only now they are called senior citizens. The encouraging news is that boomers can still lead the way to better health, vitality and well-being, because there is no age limit for feeling good. These days many of you are enjoying more leisure […]

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What is energy healing?

February 24, 2012

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by Tracy Minton —  Have you ever wondered what exactly is an energy healing? Many diverse therapies including Reiki, the Reconnection and Healing Touch, along with acupuncture, chiropractic, cranialSacral and polarity can all fall under the umbrella of energy healing, at least to some extent. Ultimately, the goal of each modality is to restore the […]

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Shield yourself and family from colds

February 24, 2012

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by Dana Regev —  A  lowered immune system sets the stage for sickness. Factor in changing weather, traveling and exposure to sickness and it can become a losing battle. One of the easiest, most effective and natural ways to boost your immune system and shield yourself from illness is to use essential oils, which also […]

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Are you tired of living with low back pain?

February 24, 2012

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by Dr. Fred G. Arnold —  Low back pain, also referred to as backache and lumbago, is one of the most common health concerns for which people see a doctor. If you have not experienced low back pain, the odds are that you will sometime in the future. The statistics involving low back pain are […]

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Healing inside a room of salt

February 24, 2012

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by Pavel Gershkovich —  Imagine a room covered from floor to ceiling in salt from the Dead Sea. Imagine breathing the fine salt mist in the air. Now, imagine your lungs taking a really deep breath and saying, “ahhh.” In ancient times, people traveled great distances to the Dead Sea of Israel for relief from […]

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Slash your chance of getting a cold

February 24, 2012

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WPHL, Channel 17 in Philadelphia, offers a list of remedies to fight a cold that are natural and more affordable than pricey, over-the-counter medicines. They include: Slippery elm — The inner bark of the slippery elm, when mixed with water, becomes a slick gel. This gel is rich with antioxidants and coats your throat, stomach […]

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Reverse aging with lymphatic detoxification

February 24, 2012

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by John Ossipinsky —  Slowing or reversing aging is a hot topic among baby boomers. We all want to look better, have more energy, experience less pain and sleep more soundly, just as when we were younger. In his book, Reverse Aging  published in 1990, Zang Whang writes that accumulated acid waste is what ages […]

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Myotherapy for lasting pain relief

February 24, 2012

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by Betsy Timmerman — Bonnie Prudden Myotherapy is a technique that helps people to relieve the pain, inflammation and stiffness they may feel from disease, sports injuries, repetitive strain injuries and accidents. Myotherapy is a direct, but noninvasive outgrowth of the medical discipline of trigger point injection therapy (used by Janet Travel, M.D. to help […]

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Homeopathy and OCD

February 24, 2012

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by Dr. Ed Gogek —  In my psychiatric practice I use homeopathy, nutrition and conventional medications — whatever works. But for anxiety disorders, I have found that homeopathy is best. This is the story of Mary. She was married, had two kids in grade school and was trying to finish college. But obsessive-compulsive disorder (OCD) […]

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Rolfing® and replacement surgery

February 24, 2012

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by Deanna Melnychuk —  You have just been diagnosed with “bone-on-bone,” a condition in which the cartilage has degenerated or disappeared between the bone and the joint, causing severe pain. Surgery is recommended. What happens next, after hip or knee replacement surgery? A long period of rehabilitation will be required, which probably includes intensive physical […]

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Reiki for kids

February 24, 2012

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by Josephine M. Joseph — Reiki is a Japanese word that translates to universal life force. A hands-on healing modality, Reiki has received recognition from medical practitioners, such as Dr. Mehmet Oz and Dr. Andrew Weil, and is practiced globally. Holistic medicine helps integrate body, mind, spirit and emotion — the keys to balanced healing. […]

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Treating whiplash with myofascial release

February 24, 2012

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by Maria G. Troia —  Whiplash is a nonmedical term that describes a set of symptoms usually caused by a rear-end collision, but also can be caused by sports injuries, falls or other movements where a similar rapid extension-flexion motion of the head and neck occurs. These symptoms typically include neck pain, difficulty turning the […]

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The truth about colds, flu and allergies

February 24, 2012

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by Dr. Paul Stallone —  The phrase “It is just a cold,” is often the response of someone experiencing the symptoms, but sometimes a cold can be much more serious. The common cold affects 62 million people in the U.S. annually and accounts for 75 to 100 million physician visits per year. These physician visits […]

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