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Isn’t it Iron-ic?

September 15, 2012

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  by Dr. Larry Wilson —  Iron is a vital mineral in the human body. Iron overload, however, is deadly. Most physicians believe it is rare and mainly hereditary, but in fact, it is far more common and more dangerous than we thought possible. The roles of iron Iron has three major roles in the […]

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Better health with color, light, sound and aroma

September 12, 2012

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by Dr. Renee Waldman —  How have you handled the challenges of preparing for a test, race, promotion or class reunion? Whether you are aspiring to lose weight, improve your fitness, increase mental acuity or achieve greater emotional resilience, nearly everyone has, at one time or another, pursued a self-set goal. When we encounter perceived […]

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Nattering nabobs of negativity getting you down?

August 29, 2012

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by Irene Conlan —  I generally do not watch the news — maybe one or two newscasts a week, but no more. The local news is filled with murder and mayhem, robberies, kidnappings and other reports of negative events and personal disasters. The national news is filled with the same, only on a global scale. […]

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Is your thyroid balanced?

August 25, 2012

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by Dr. Emil Faithe —  Do you suffer from uncontrollable weight gain? Is your hair falling out? Are you exhausted, angry or depressed? Millions of people, mostly women, are living with imbalanced thyroids. Many have low thyroid function, despite the fact that their blood tests are normal. Others have been taking thyroid medicine all their […]

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Do you know how you feel?

August 16, 2012

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by Stacey Badger —  Many of us do not know how to feel anymore. Our bodies hold our emotions and have the ability to tell us what is going on inside, yet so many of us have shut down. As a result, we no longer can sense the messages our bodies are trying to communicate […]

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Spying on subconscious feelings

August 15, 2012

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by Jill Mattson —  We spend our formative years in school developing our rational minds, but our emotions receive no formal attention. High divorce rates, job loss, employment stress, accidents, deaths, personal struggles, changing hormones, financial problems and health issues can challenge anyone’s emotional health. Yet, as a society, we stubbornly treat the development of […]

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In-the-body experiences

August 7, 2012

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by Scott Kalechstein —  As I write this, I am in the seventh month of a one-year intuitive training program with a school that teaches psychic and spiritual development. What I am mostly learning there has to do with being grounded in and present to my body. While practicing my tools, I am enjoying my […]

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Coping and contending with the “comfort zone”

August 2, 2012

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by Kate Ellis —  As we pursue our goals, trying on various new behaviors, methods and outcomes, we will feel and experience discomfort. Count on it. This is the inevitable process as we expand our personal boundaries. Knowing this, changes can be handled with relative ease. Knowledge is power, and its utilization your strength. The […]

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Of sushi and sake

July 26, 2012

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by Scott Kalechstein —  I was strolling through San Francisco in a buoyant mood, lifted by the success of my just completed musical performance. Since my latest personal stretch was learning to be more liberal with myself financially, I decided to have dinner at a nice Japanese restaurant. I sat at the sushi bar, humming […]

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Navigating distractions

July 25, 2012

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by Dr. Sirah Vettese —  We live in a world where distractions abound, where entertainment and consumerism seduce us to self-medicate in seemingly benign and socially acceptable ways. For each of us, the hook may be different. Examples include work, shopping, sports, sex, gambling, alcohol, drugs, television, telephone, the Internet and hobbies. Regardless of the […]

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Some heartfelt thoughts on menopause

July 25, 2012

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Dr. Shelley Crombach —  There are many different psychological symptoms related to menopause. It is important for women to recognize them and remain educated about how we can improve our mental health during this time. Menopause often is viewed as a negative or “disease-like” process, rather than the natural life progression that it is. By […]

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Healing your emotional pain

July 14, 2012

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by Glenyss Lim —  How often have you said, “Oh, I’m all right,” when in fact you were hurting, crying out inside, stressed, angry or not knowing how to handle the circumstances of your life or the feelings you were carrying around? You are not alone. We are all together in this mystery called life. […]

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The power of joy

July 10, 2012

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by Kandi and Faith —  The Angels want to remind us that we are all spiritual beings having a human experience. The very core of who we are is love. As humans, we experience duality, or two basic emotions. Every feeling we experience stems from either love or fear. The feeling of joy stems from […]

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