Natural Healing News

by Stacy Badger —  Do you show the world who you are? Do you awaken each day with an awareness of what your truth is and ready to share this message through your words and actions? Or do you hide — afraid to let the world see who you are and what you represent? Many […]

by Gayle Mason —  Do you ever find yourself saying, “Is it hot in here or is it me?” Ah, the menopausal transition has begun. Menopause is defined as 12 successive months without a menstrual period; the average age of menopause for women in the U.S. is 51 and a half. Perimenopause, however, is the […]

by Maria Troia —  The John Barnes Approach to Myofascial Release (MFR) relies upon the notion of tissue memory. The fascia experiences and records stress and trauma over the course of a lifetime, often not becoming a problem for the individual until a critical mass is reached. Barnes describes this effect as “splat art.” It […]

by Kathy Watson —  The simple act of breathing is a universal experience. It is the key to every part of our being and doing — from effective physical exercise to taking time to truly relax from stressful schedules. And yet for humans, particularly in the modern world, breathing can be one of the most […]

by Barbara K. Richardson —  Change — even the possibility of change — is often accompanied by uncertainty, fear and anxiety. But when we are able to move beyond our initial resistance, another perspective comes into view: we have change to thank for making life bearable. Actually, more than bearable — wonderful. So many spiritual […]

by Edward Aldama —  Do you worry about the economy and your job? Are you constantly thinking that germs might make you sick? Do the demands of work and family obligations keep you up at night? Everybody has worries from time to time. But when those worries keep you from taking the necessary actions to […]

by Dr. Alan Christianson —  Many of us are experiencing high levels of anxiety and stress. Recent research has studied the effects of various natural supplements to reduce these disorders. A randomized controlled trial has studied the use of a commercial vegetable juice as a practical means of increasing vegetable intake. Natural treatments for anxiety […]

by Dr. Tricia Pingel —  Many people will make their way into the doctor’s office with complaints of fatigue and anxiety or lack of energy, drive and focus. In many cases, attending physicians dispense anti-depressants (sometimes like candy), such as selective serotonin reuptake inhibitors (SSRIs) as a means to treat symptoms of depression or anxiety. […]

by Maria Troia —  You need not have directly experienced a traumatic event in order to exhibit signs of post-traumatic stress disorder (PTSD). However, it is more common for those who have suffered PTSD in the past to develop the condition more easily after hearing disturbing news, such as 9/11 and the January shootings in […]

by Dr. Ed Gogek —  In my psychiatric practice I use homeopathy, nutrition and conventional medications — whatever works. But for anxiety disorders, I have found that homeopathy is best. This is the story of Mary. She was married, had two kids in grade school and was trying to finish college. But obsessive-compulsive disorder (OCD) […]

by Deborah Fairfull —  One minute you can be going along feeling peaceful and loving towards yourself and the world — then you meet someone who says something, and the next minute you have been completely wrenched from your peace. At this point you have a choice: You can blame the other person or use […]

by Dr. Ed Gogek —  In homeopathy, we use every plant, animal and mineral as a remedy. People who need animal remedies are usually easy to spot by how much they love animals. In fact, they can become more upset seeing an animal hurt than a human. Moreover, their relationships with pets are as important […]

by Jolin Brandes and Jiliane Provinn —  The Chinese word “qi” translates literally to life force. “Gong” means the practice of developing more qi or life-force energy. Qi is present in the body from birth. Later we acquire qi through the ingestion of food, from the air we breathe and through our constant interactions with […]