by Dr. Paul Stallone — For a quick and healthy dinner, you decide to bake some salmon, steam asparagus and toss a simple green salad. Nothing fancy, but this meal gets the job done with zero guilt; in fact, you feel rather good about serving it. Three days later you get a migraine. You probably […]
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The answers are in the questions
June 8, 2013
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by Sherry Anshara — In the past several months, have you noticed that people seem to be asking the same or similar types of questions? Whether or not it is in business, personal or even general discussion, people seem to be asking questions, such as: Why am I feeling so tired?; Why do I feel […]
Food sensitivities and leaky gut
June 4, 2013
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by Dr. Denise Grobe — Leaky gut syndrome and food sensitivities may be the answer to many cause-unknown type illnesses. They may also explain many of the symptoms patients have that confound and confuse some conventional physicians. Our bodies’ responses to the foods we eat are an integral part of our overall health — they […]
Menopause making you miserable?
June 2, 2013
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by Dr. Tracy Mageruss — Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]
Trimethylglycine (TMG) to the Rescue
June 1, 2013
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by Dr. Larry Wilson — Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]
A message for lightworkers in corporate America
May 29, 2013
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by JoAnn Clinton — In this day of corporate downsizing, restructuring and acquisitions, many individuals fall victim to fears fostered by corporate America and never step into their power. Claiming and living up to one’s potential is an extremely daunting task for anyone, especially a lightworker. Lightworkers may be embedded in corporate America for several […]
Is fear keeping you fat?
May 24, 2013
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by Bronwyn Marmo — Many of us have tried to lose weight and failed, time and time again. Sure, we may drop a few pounds here and there, but mysteriously we gain them back, and then some. On a conscious level, we may blame it on a sweet tooth or lack of exercise, but there […]
How to have a hassle-free holiday season
May 23, 2013
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by Kathy Gates — Did you know that some people actually relish the hustle and the bustle, the crowded parking lots and the singing Santas that come with the holiday season? If you are not one of them, you can still have a hassle-free holiday. Try these simple steps to put you in the mood […]
How weather patterns affect us
May 15, 2013
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by Ada Porat — The activities of our solar system can have far-reaching effects on Earth and its inhabitants. In recent years, scientists have discovered that solar flares and coronal mass ejections from the sun can have a severe impact on weather patterns and all of Earth’s life forms. When charged emissions from the sun […]
Living, breathing angels — your friends
May 14, 2013
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by Sherry Anshara — Reflecting back, I can remember so many of the angels who journeyed with me on my path. These angels were not from other dimensions and realms — they were real people. Many of them came into my life at that perfect moment when I was out of sorts, having a pity […]
PTSD — Post-traumatic stress disorder
May 9, 2013
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by Dr. Justin Petersen — Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur following traumatic personal experiences or after witnessing a life-threatening event. Events such as military combat, natural disasters, terrorist incidents, serious accidents or violent personal assaults like rape can induce PTSD. Simply put, PTSD creates a state in which memories […]
Nightmares have a bad rap!
May 6, 2013
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by Thomas W. Sonandres — Nobody likes waking in the middle of the night, in a cold sweat, struggling to shake off the dread and terror that nightmares can evoke. The emotional toll from nightmares make these dreams something most people wish to avoid. If we are lucky, the shock and foreboding remain for only […]
Exercise — a fountain of youth for aging bodies
May 6, 2013
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by Brenda McDermott — Talk to any group of older people and chances are you will often hear a long list of stories about bodies that, once young and strong, are now betraying their owners. Many who are less healthy than they once were may even be facing a loss of independence. The bottom line […]
June 12, 2013
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