Natural Healing News

by Ada Porat — Overwhelm occurs when our brains struggle to adapt quickly enough to the increasingly complex environments in which we live. Historically, human life has been shaped by scarcity and limitation. Our biological brains and instincts are still geared for an environment of lack, whereas today we are faced with an overload of […]

by Kayla Gayle, Ph.D. —  It had been almost six months since the accident, and Elizabeth found herself getting worse. She had been unable to stop the obsessive thoughts since that fateful day the truck slammed into her car. She was still hearing the sound of screeching tires and shattering glass from the accident. As […]

by Stacey Badger —  Many of us do not know how to feel anymore. Our bodies hold our emotions and have the ability to tell us what is going on inside, yet so many of us have shut down. As a result, we no longer can sense the messages our bodies are trying to communicate […]

by Lorri Woodmansee There are many methods people use to relieve stress and find comfort in their lives. In and of itself, this is not a bad thing unless their choices are unhealthy, or become unhealthy over time. These can include cigarettes and alcohol, and/or too much sleep, exercise and food. Food represents different things […]

by Joy Abrams —  It is very traumatic to lose someone you love. This heart-wrenching experience is filled with great challenges. Whether the departed is a relative, a friend or a pet, the experience is never easy. The surge of emotions that rush through your mind and body can leave you depleted. Grieving is not […]

by Sherry Anshara —  “Life is either a daring adventure or nothing” — Helen Keller. “Truth or dare” — Madonna. Two flip sides of the coin of perspectives by two women from completely different ends of the spectrum of time and space. Then again, maybe not. Both women dared to be themselves in the evolution […]

by Scott Kalechstein —  I was strolling through San Francisco in a buoyant mood, lifted by the success of my just completed musical performance. Since my latest personal stretch was learning to be more liberal with myself financially, I decided to have dinner at a nice Japanese restaurant. I sat at the sushi bar, humming […]

by Laura Orsini —  Many business owners and entrepreneurs are outgoing folks who find it easy to socialize, meet new people and start conversations with strangers. For them, networking ― a most necessary component to creating and sustaining business relationships ― is easy, or at least not a dreaded chore. They look forward to bringing […]

by Nathalie Ekobo —  You have probably experienced holiday stress. You know what it looks like. Think back to last year. What did you and your family enjoy most? The least? Remember how you felt the day after Thanksgiving, December 26th or January 2nd? How would you like to feel after the holidays this year? […]

by Joy Abrams —  The new year is the perfect time to toss out old, unneeded objects accumulated throughout the years. Only after you clear your space can you grow and change. In fact, feng shui stresses that less is better, and that by getting rid of the old, you make room for new and […]

by Mary M. Ernsberger —  As a parent, how often do you think back to your childhood? When your teenage son asks you for permission to hang out with his friends past curfew, do you respond immediately or do you take the time to talk with him and find out why? When your teenage daughter […]

by Dr. Edward Gogek —  At age 23, Jason was an adult, but he came to see me at his mother’s insistence. “I know I am depressed. Every doctor I have seen has diagnosed depression, but the medicines they give me never work.” He was right; he had tried every antidepressant I could name. His […]

by Jackie Lapin —  When most people think of fear, they probably conjure up images of screaming women in slasher films, horrible villains or heroes being chased by zombies. But, for most of us, fear is more like an insidious virus that our minds and emotions create to stop us from moving forward. Fear is […]