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Let creativity flow

August 31, 2013

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by Cathie Barash —  Many of us paint, write, dance or draw because it is our particular innate expression of who we are, and it comes from deep inside us. We are naturally drawn to certain creative outlets for expressing our individuality. There is an excitement in the process and experience of seeing our unique […]

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Secret formula to be happy and lean

August 18, 2013

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by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

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Finding love and healing in nature

August 1, 2013

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by Robyn Nola —  Take a closer look at this anemone. Can you see how the petals form the shape of a heart? There are literally thousands of natural opportunities for joyful observation surrounding you every day. Break free from your hectic lifestlye, if only for a minute, and take a closer look at the […]

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Establishing a regular yoga practice

July 22, 2013

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by Kathleen Bryant —  You arrive home from your weekly yoga class, feeling blissful. The next morning, the alarm rings, you jump out of bed and it is off to work. You are a little sore from class the night before, but you still feel great. By the end of the day, you are plain […]

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To entertain or not to entertain?

July 20, 2013

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by Kristin Cicciarelli —  Have you ever planned a simple gathering for friends and family and watched it quickly spiral out of control? Your intentions are good: something simple — just hamburgers and potato salad. Then you remember that Aunt Jenny is a vegetarian and cousin Laurie is allergic to mayonnaise, so you add veggie […]

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Ready, set, change

July 11, 2013

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by Diane R. Randall —  Have you ever thought that you are just incapable of change? Making changes is traditionally difficult, but the good news is that it is never too late to make changes for the better. Many of us already know that improving our state of well-being will help extend our lives. And […]

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Social Media Addiction

July 7, 2013

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by Dr. Larry Wilson — Social networking sites such as Facebook, Pinterest, Twitter and dozens of others allow people to stay in touch as never before. However, some people spend so much time on these sites that it begins to interfere with their lives. Psychologists are referring to this as a social networking compulsion or […]

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Living from your truth: The key to authenticity

June 9, 2013

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by Ada Porat —  Your core obligation in life is to be true to yourself. Being truthful with others requires being truthful with yourself first. This means that you need to align with your inner truth so you can stand in integrity. And when you stand in integrity, you are powerful — your words carry […]

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Hair stylist or life artist?

May 29, 2013

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by Johnny G —  Who among us has not experienced a bad hair day — or bad hair days? As insignificant as it may sound, bad hair has the potential to affect your whole day, because how we look colors the way we see ourselves. Beginning the day feeling less than our best can throw […]

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A message for lightworkers in corporate America

May 29, 2013

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by JoAnn Clinton —  In this day of corporate downsizing, restructuring and acquisitions, many individuals fall victim to fears fostered by corporate America and never step into their power. Claiming and living up to one’s potential is an extremely daunting task for anyone, especially a lightworker. Lightworkers may be embedded in corporate America for several […]

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The magic of life — it’s all about love

May 28, 2013

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by Eva-Maria Mora —  Many people ask what is my life’s purpose and what am I supposed to be doing? The answer is fairly simple — we are all here to experience love in all its facets, examine it from all sides, and enjoy the bliss, happiness and ecstasy of what love can be. Yet, […]

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How to have a hassle-free holiday season

May 23, 2013

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by Kathy Gates —  Did you know that some people actually relish the hustle and the bustle, the crowded parking lots and the singing Santas that come with the holiday season? If you are not one of them, you can still have a hassle-free holiday. Try these simple steps to put you in the mood […]

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It is fun to cook with children

May 21, 2013

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by Joanne Henning Tedesco —  Recently, I was at my home in Washington state, helping prepare a family dinner. Soon, my niece and nephew’s children — ages 2 through 5 — pulled up stools and chairs and pitched in. By the time dinner was ready, there was a little (an understatement) flour on the floor, […]

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