by Doreene Clement — Whether you already keep a journal or want to start, here are some ideas and tips to help you with your journaling. 1. New to keeping a journal? Start with writing, “Today, I am grateful for …” and fill in the blank with what you are grateful for. 2. Write in […]
Archive | Emotional Wellness and Well-being RSS feed for this section
Boost the immune system with beta glucan
February 19, 2013
Comments Off on Boost the immune system with beta glucan
by Debbie Williams — Do you ever get the feeling you have been duped by the food, beverage, pharmaceutical and traditional medical industries? You may be a member of the growing group that is questioning and asking, “Do I really need to take that drug or is there something natural that does not have side […]
Gentian for a positive outlook
February 18, 2013
Comments Off on Gentian for a positive outlook
by Linda Crider — When Dr. Edward Bach put his 38 flower essence healing system together, he included the Gentian plant as one of what he called the “happy fellows of the plant world.” If it were possible to get a dose of encouragement from a bottle, taking Gentian would be the way to do […]
Judgment — the journey to nowhere
February 16, 2013
Comments Off on Judgment — the journey to nowhere
by Sherry Anshara — Have you ever considered how judgment affects and influences your life? Consider this: Every time you judge others, you subconsciously are judging some aspect of yourself. Knowing this, why would you continue to make judgments about others? Judgment diminishes your own self-worth while also giving you an excuse to project invalidation […]
Updating life maps
February 14, 2013
Comments Off on Updating life maps
by Craig Dunkelberger — A presupposition commonly adopted by many people in the coaching and neuro-linguistic programming (NLP) fields is “The map is not the territory.” This saying originates from Alfred Korzybski, the founder of general semantics. People often assume that their emotions and perceptions are an accurate representation of reality. Both a map and […]
Priorities for peace of mind
February 13, 2013
Comments Off on Priorities for peace of mind
by Ada Porat — The busier our lives become, the more important it is to have crystal-clear priorities in order to stay on track. Clear priorities require an understanding that our source of happiness and fulfillment comes not from the world around us, but from the animating spark of divinity within each of us. Even […]
Getting it up for God, each other and our planet
February 13, 2013
Comments Off on Getting it up for God, each other and our planet
by Scott Grace — Lately I have coached several people who were quite “dis-couraged” (removed from their courage) by the insanity, greed and destruction going down on the planet. Then throw in such things as the hurricane, climate change and personal financial woes. As such, depression and despair currently exist in epidemic proportions, and many […]
Intuition and meditation
February 12, 2013
Comments Off on Intuition and meditation
by Khayriyyah Savannah — We hear a lot of talk about our inner voice or intuition and using it to access our inner knowing. How do we know when it is our inner voice we are hearing? The term “gut feeling” offers a clue as to where our intuition might be located — if it […]
Tips for caregivers
February 11, 2013
Comments Off on Tips for caregivers
by Sharyle Price — Every day, more than 50 million Americans provide care for a chronically ill, disabled or aged family member or friend, according to the National Family Caregivers Association. In spite of this large number, people routinely underestimate the amount of time they may spend as a family caregiver. All told, the average […]
Guidance and self realization
February 9, 2013
Comments Off on Guidance and self realization
by Jim Dreaver — The key to understanding awakening is realizing that it is an inner journey. Only by probing within, and seeking the very source of who and what you are, will you arrive at the mental, emotional and spiritual mastery that true self-knowing brings. One essential requirement for successfully undertaking this journey is […]
The psychology of emotional eating
February 8, 2013
Comments Off on The psychology of emotional eating
by James McClernan — Sensual in taste, texture, aroma and visual appeal, food can be as difficult to resist as alcohol, drugs or smoking are to addicts, particularly when one is under stress or any type of emotional pressure. Unlike alcohol and drugs, however, food can always be justified as necessary for life. The conditioning […]
Quick fixes
February 7, 2013
Comments Off on Quick fixes
by Tammy Holmes — What if there were a machine that corrected whatever was not working in your life? Wouldn’t it be great if you could just walk into a machine that would solve all your problems? And, at any time, what if you could go back to this wonderful machine, press a few buttons […]
Seven steps to personal power
February 6, 2013
Comments Off on Seven steps to personal power
by Ada Porat — Personal empowerment is one of the most valuable gifts you can give yourself. The process starts with the recognition that you are a unique individual with gifts and talents. You are already using many of these abilities to create the reality you experience from day to day, often on a subconscious […]



February 27, 2013
Comments Off on 17 tips on keeping a journal or diary