by Cassandra Terra Nova — Your light body can expand its “light quotient” throughout your lifespan, whenever you choose to embrace or forgive any aspect of life. This is the simple truth. The more you offer love, in any form, the greater your light body’s capacity to expand. Conversely, if a person lives a constricted […]
Archive | Emotional Wellness and Well-being RSS feed for this section
When what you know does not work for you anymore
October 14, 2012
Comments Off on When what you know does not work for you anymore
by Mary M. Ernsberger — Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting different results.” Did you ever watch one of those TV movies based on actual events? They always post a disclaimer that says the names have been changed to protect the innocent. […]
Being true to yourself
October 11, 2012
Comments Off on Being true to yourself
by Ada Porat — Truth has a way of expressing itself, even when we deny it. While we may try to respond the way we think others expect us to, the body never lies. Our tone of voice, body language or facial expressions give us away. When you ask people, “How are you?” you often […]
Access your unconscious mind through hypnosis
October 11, 2012
Comments Off on Access your unconscious mind through hypnosis
by Lori Keeley — Did you know that every event from your birth to the present is stored in your mind, like on a DVD or cassette recording, and that those events make up who you are today? Ten percent of our mind is conscious (the events we remember), and 90 percent is unconscious (the […]
The one-eyed hypnotist
October 7, 2012
Comments Off on The one-eyed hypnotist
by Irene Conlan — Little Jimmie sits in front of the Saturday cartoons. You have selected his programs carefully to avoid violence, wild behavior and bad language. You know the programs are relatively wholesome, and you really need the time to get some things done. Little Jimmie loves it. Lunchtime comes, and he begins to […]
Feed your mind and manage your weight
October 5, 2012
Comments Off on Feed your mind and manage your weight
by Kathy Balland — Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]
Why the arts are fundamental
October 5, 2012
Comments Off on Why the arts are fundamental
by Lynn Monson — We now have a body of research that strongly indicates and is proving that the arts — music, dance, theater and visual arts — are important to the education of our children and should be included as an equal partner in our educational system, not just as an adjunct to it. […]
How to say “no” with less guilt
October 5, 2012
Comments Off on How to say “no” with less guilt
by Dr. Barbara Hare — Have you ever said yes to something you really did not want to do? Setting boundaries is an important part of managing stress. You have a finite amount of time and energy to give in any single day, and if you do not protect it, no one else will. Sometimes […]
The gateway of grace
October 4, 2012
Comments Off on The gateway of grace
by Rochelle Sparrow — Many people wonder how to let go of the past mistakes they feel they made in their lives. Some say they dwell on memories of these errors in an effort to continue punishing themselves with guilt. They have an intellectual understanding that these thoughts are unhealthy, but they find it difficult […]
The truth about failure
October 4, 2012
Comments Off on The truth about failure
by Ada Porat — Every experience we term “failure” holds a core of liberating truth within it. The next time you feel as if you have somehow failed, review these truths and you will see why you do not need to fear failure. There is no such thing as failure — The Course in Miracles […]
Law of attraction or law of distraction?
October 4, 2012
Comments Off on Law of attraction or law of distraction?
by Sherry Anshara — Whether it is a secret to you or not, the law of attraction does work. However, there is a glitch in the system that can create havoc in your life. Before we discuss that, though, let us review the up-and-down cycles of the duality issues we face on this wondrous Earth […]
Music — A doorway to the soul and a harmonic path to healing
October 1, 2012
Comments Off on Music — A doorway to the soul and a harmonic path to healing
by Dudley Evenson — All cultures on every part of the planet, from ancient times to this day, have used music in some way to lift the spirit and to enhance the healing process. Music, because of its nature, is a link between the external and internal worlds, a bridge to the spirit and a doorway […]
Let’s talk business
September 30, 2012
Comments Off on Let’s talk business
by Elyse Ann — Most people are familiar with the term “business plan.” Some have even written one for their own business, or work for a company that has one in place. Business plans help us focus on our annual goals and objectives. Many of you made resolutions on New Year’s Eve. You may have […]



October 15, 2012
Comments Off on Illuminating the light body with love