RSS

Archive | Emotional Wellness and Well-being RSS feed for this section

Uptight? Try stretching

January 23, 2014

Comments Off on Uptight? Try stretching

by Mimi Solaire —  Stretching not only relaxes the body but also has a calming effect on the mind and emotions. Some of the benefits of stretching include mental and physical relaxation; body awareness; reduction of muscular tension and soreness; production of chemicals that lubricate connective tissues and joints, helping reduce injury to joints, ligaments, […]

Continue reading...

The secret wisdom of the inner voice

January 17, 2014

Comments Off on The secret wisdom of the inner voice

  by Dr. John F. Demartini —  You can access great wisdom and genius by spending time each day in grateful communion with your inner voice. What better way to create a more fulfilling life than by mastering the art of tuning into your most inspired and ingenious self? This voice is your guide of […]

Continue reading...

What causes fear?

January 9, 2014

Comments Off on What causes fear?

by David Berger —  Fear is not an inherent human emotion. Rather, it is passed on to us at conception. This means a fearful mother-to-be will, in turn, pass her fear to her fetus. Joy and happiness are similarly transferred. After birth, parents’ fear is nurtured within their child because the parents unknowingly reinforce it. […]

Continue reading...

Affirmations and music

January 8, 2014

Comments Off on Affirmations and music

by Larry Hartstein —  Modern science and philosophy now show that our thoughts and our frame of mind are the most important components of our successes. Our deeply held beliefs are the filters that determine how fully we experience life. If we focus on the negative, we will see only the negative. If we focus […]

Continue reading...

Long-awaited times are here

January 5, 2014

Comments Off on Long-awaited times are here

by Hilary Bee —  Have you ever had the feeling that you have a big contribution to make to the world, that there is something very important for you to do? You know you are here for a reason, and that your time will come. You may even be feeling this strongly right now — […]

Continue reading...

Three steps to heart-based living

January 4, 2014

Comments Off on Three steps to heart-based living

by Ronna Prince  —  Dive in, tune in and lighten up. It seems that today we are inundated with messages about living in the heart. It is the latest catch phrase, but really, what does it mean? It means living in balance with emotions and thoughts. It means allowing one’s heart to lead the way […]

Continue reading...

How running has made me a better mother

December 31, 2013

Comments Off on How running has made me a better mother

by Sophie Walker —  When my daughter was diagnosed with Asperger’s Syndrome at the age of 8, we were both in trouble. No one seemed to understand how to help, and I felt overwhelmed by the task of finding the support Grace needed. I felt as though I was failing her. I decided to train […]

Continue reading...

Belief in Self fosters creativity

December 28, 2013

Comments Off on Belief in Self fosters creativity

by Sherry Anshara —  Self is a very powerful and empowering word. It is a word founded upon faith, trust and nonjudgment from within. When you believe in your Self, anything is possible. Life goals become the probability and not the improbable. Belief in Self is found at the deepest core of your understanding, which […]

Continue reading...

Keep it light — 10 steps to managing a health challenge

December 24, 2013

Comments Off on Keep it light — 10 steps to managing a health challenge

by Nicky Rolland —  After the age of 40, we are often required to juggle many balls. We not only have to manage our own health, but the health of others as well — our children, spouse, parents or a combination thereof. So, chances are that at some point we will be dealing with ailing […]

Continue reading...

How to feel safe and be happy in the midst of personal and planetary chaos

December 12, 2013

Comments Off on How to feel safe and be happy in the midst of personal and planetary chaos

by Scott Kalechstein —  When I was a child, I had recurring nightmares about a nuclear end of the world. My parents would come into my room and soothe me as I trembled. Sometimes I couldn’t fall back to sleep for hours, and then only with the light on. In public school, we had occasional […]

Continue reading...

Living an inspired life

December 11, 2013

Comments Off on Living an inspired life

by Dr. John F. Demartini —  When you inspire other individuals to do what they want in life they, in turn, help you get what you want in life. Inspiration is very important. How do we generate inspiration? How do we keep ourselves in that inspired state? In searching for the secret of inspiration for […]

Continue reading...

Lack of time — perception or reality

December 10, 2013

Comments Off on Lack of time — perception or reality

by Diane Randall —  One day you are going to college, studying and having fun; the next thing you know you are working long hours, eating on the run, rushing home to take care of your kids, spouse or significant other. Where does the time go? Managing time means more than managing life’s race against […]

Continue reading...

Activation of one’s greatness potential

December 8, 2013

Comments Off on Activation of one’s greatness potential

by Steven Patascher —  Our “greatness potential” is waiting to be realized on multidimensional levels in the physical, emotional, mental and spiritual realms of existence. If growth is to be meaningful, effective and comprehensively sustained, these areas need to be addressed. “Greatness potential,” as I define it, is one’s highest capacity for love, wisdom, creativity […]

Continue reading...
Web Analytics