by Irene Conlan — Think about your thoughts. Where do they lead you? Do you let them help you soar to new heights? Or do you allow them to control your mind, attitudes, emotions, desires and decisions in a negative way? Consider some of the scenarios below, and see if you can relate to them. […]
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Feelings and emotions — there is a difference
February 25, 2012
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by Sherry Anshara — Most of us confuse feelings and emotions, yet they are as different as night and day. Emotions are connected to triggers or the proverbial “pushing my buttons” that occurs when an emotional hook to a past experience is re-experienced. The button pushing is followed by an emotional reaction. You automatically go […]
Overcoming my fear of rejection
February 25, 2012
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by Scott Grace — I have lived a good deal of my life shining at half-wattage, allowing my light to dim and flicker for fear of criticism and rejection. Gradually, I have baby-stepped my way toward diminishing the power that this fear has had over me, and would like to share with you a great […]
A sensitive issue
February 25, 2012
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by Chris M. Lyon — Do you feel that you are deeply affected by other people or situations in your life, or do you know a loved one who feels that way? Well-known psychiatrist Dr. Carl Jung called a person who experiences life like this a “sensitive.” Dr. Elaine Aron coined the term “highly sensitive […]
Glad during the holidays — no matter what!
February 25, 2012
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by SARK — The holiday season is here, and with it comes a lot of pressure to be upbeat — even if we do not feel that way. People talk about holiday cheer, finding the silver lining and looking on the bright side, all of which are fine when we feel good, but can actually […]
Healing Touch for balance and well-being
February 24, 2012
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by Carol E. Gutierrez — Healing Touch is being incorporated into more and more hospitals across the globe. This low-tech approach to improve the health and well-being of patients can minimize pain and anxiety, as well as aid in relaxation. In fact, Healing Touch can be provided without even touching the patient. The body has […]
Create your tool bag for change
February 24, 2012
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by Tina Sacchi — Many of us are experiencing great changes in our lives. As we navigate through our days, many emotions come to the surface for clearing and releasing. The world is shifting, and while we are seeing great changes in our political and financial systems, in particular, we are also experiencing profound transformation […]
Releasing unwanted energy with de-cluttering
February 24, 2012
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by Susan Webber — Many of us start each year with a commitment to clearing out overstuffed drawers, closets, garages and storage units. This is commonly called de-cluttering. You go through your closet trying to decide if that blouse, shirt, dress or jacket will stay there another year, or if you will toss it on […]
Developing telepathy with pets
February 24, 2012
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by Josephine M. Joseph — The relationship and connection between a human and their pet is unique and is based upon the individual’s belief about life and living. As we evolve to a deeper understanding that all life is interconnected, we can dissolve old conditioning, replacing it with new qualities based upon partnership and leadership. […]
The creative power of gratitude
February 24, 2012
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by Ada Porat — How much time do you spend feeling genuine gratitude? We often notice what does not work in our lives or relationships, and we tend to ignore the brilliant parts that do work. The simple attitude of gratitude is one of the most powerful creative energies. Energy flows to whatever you focus […]
A new friend
February 24, 2012
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by Sue Meyn — We hear so much about the value of journaling today, including research that shows it improves immune system functioning and reduces blood pressure. Journal writing seems like such a simple endeavor, but many find it hard to begin or to sustain. You could compare getting started keeping a journal to starting […]
Steps to sustainable health
February 24, 2012
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by Tracy Minton and Don Matesz — Health does not come from the poke of a needle or a pill. Vibrant health is experienced by those who are committed to making choices that sustain physical, mental and emotional well-being. We are the sum of all our previous choices. Yet our bodies have amazing regenerative powers, […]
How to benefit from your pain
February 24, 2012
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by Inna Segal — Pain is defined in the dictionary as a symptom of some physical hurt or disorder, emotional distress; a fundamental feeling that people try to avoid, annoyance, something or someone that causes trouble; a source of unhappiness. People experience many different types of pain. Clients have often shared that they are far […]



February 25, 2012
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