Natural Healing News

by Bronwyn Marmo —  Many of us have tried to lose weight and failed, time and time again. Sure, we may drop a few pounds here and there, but mysteriously we gain them back, and then some. On a conscious level, we may blame it on a sweet tooth or lack of exercise, but there […]

by Irene Conlan —  Robert Burns, the Scottish poet, penned: “Oh wad some power the giftie gie us. To see oursel’s as others see us!” On a scale of one to 10, with 10 being the highest, how much do you like yourself? This question elicits responses ranging from “minus two” to the rare “10” […]

Since Dan Millman’s classic best-seller, The Way of the Peaceful Warrior, was first published in 1980, millions of readers have been inspired by the revelations Millman experienced in his spiritual training with gas-pump jockey/philosopher/teacher “Socrates.” Now, after nearly two decades of navigating the feature film waters, Millman’s life-changing encounter with his mysterious mentor is a […]

by Sara Payne —  With the arrival of the new year, many people have put thought into resolutions for change. Perhaps we could also put some thought into two vastly underrated concepts: acceptance and gratitude. If we really understood the gifts that genuine, heart-felt gratitude could bring into our lives, we might see how those […]

by Johnny G —  People always ask, “What is the latest trend in hair styles?” and “What kind of style looks good on me?” Spring is just about upon us, and the time may be right to begin thinking about a new look. Very simply, the style and color that will be in fashion this […]

by Dannette Hunnel —  While daydreaming through the drudgery of my workout one recent afternoon, one of my favorite Rolling Stones songs came on the radio. I, lacking the stamina of days gone by, noticed the song gave me that little extra pep to get through the last few minutes on the treadmill. Once again, […]

by Laurie Breeden —  The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning — a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast, consistent results. IM=X, which stands for Integrated Movement Xercize, incorporates principles of Pilates along with more […]

by Julia Busch —  An educated touch can reverse facial aging. Simple feather-light stroking, especially on forehead stress furrows, is enormously effective. Here is how to perform it: With pinkies, ring and middle fingers of both hands touching between your eyebrows at the bridge of your nose, stroke the letter “V” upward and outward, 10 […]

New research shows that eyesight markedly improves when people are experimentally induced to believe that they can see very well. Their new beliefs actually increased visual clarity rather than simply increasing alertness. According to research by Harvard University psychologist Ellen Langer and colleagues, it really is possible to improve your vision simply by changing your […]

by Nonnie Knight and Lacey Grace —  A green girl has got to know a few tips and tricks about beauty care and damage prevention during the frostbitten months to come. In order to have natural radiance, you need to think internally first. How green can you glow during this holiday season? Sometimes you need […]

by Linda Leibl —  Women in their 20s may have started having children, which often means dealing with stretch marks on the stomach. Stretch marks occur as a result of the tearing of collagen and elastic fibers during the rapid weight gain of pregnancy. It’s a good thing that during this particular time in our […]

by Michelle May, M.D. —  We are bombarded with information about eating right and exercising, but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long. Diet experts recommend counting calories, servings or points. Some diets require you to eat pre-packaged meals […]

by Rochelle Sparrow —  I was reminded of the zen koan, “When you see a Buddha in the road, kill him,” several times this past week while involved in meetings with two different groups. Both groups intended to support the whole of their memberships. Each group had within it a transchannel who was intentionally self-promoting, […]