by David Lowenstein — What is the original purpose of Oriental Medicine, which includes acupuncture, bodywork and herbal remedies? One of the oldest texts in Asian Medicine, the Shen Nong Ben Cao, describes the hierarchy of healing that interestingly mirrors the hierarchy of needs as proposed by psychologist Abraham Maslow. In Maslow’s hierarchy of needs, […]
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Mirror, mirror on the wall
November 25, 2012
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by Linda L. Leibl — Today, skincare treatment technology is very exciting because there are so many anti-aging treatments from which to choose. The aesthetics industry, which began in this country in 1985, has grown so rapidly that the average person is generally aware of facial treatments, even if they have not personally had one. […]
Do you have an emotional mailbox?
November 20, 2012
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by Irene Conlan — If you do not have a mailbox, where do you receive your mail? If you do not have an “emotional mailbox,” where do you store all the compliments you hear and all the positive feedback you receive about yourself? An emotional mailbox helps keep us balanced and on-track when we are […]
50 is the new 30
November 19, 2012
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by Johnny G — Whether you are a teen or a grandmother, longer, curlier and tussled fun looks are in this fall. There is a myth out there that as you get older, you have to cut your hair shorter. Nonsense! If growing out your hair is what you want to do, then do it. […]
Getting Grounded
November 15, 2012
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by Dr. Larry Wilson — Being grounded means being real, honest, authentic and present. It is having the ability to see things as they are and get on with life without needless strife or heartache. Many who need grounding are unaware of their need. Here is a short quiz about groundedness: 1. Do you […]
Finding Mr./Ms. Right
October 30, 2012
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by James McClernan — As I silently listened to Cindi’s heartfelt pain, I remembered how frequently I had heard such a cry. After a recent breakup at 27, she was single, with no children, living alone, and she felt life was passing her by. She would never find Mr. Right. No matter what kind of […]
From bags to riches
October 8, 2012
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by Scott Kalechstein — “Nylon jumbo laundry bags! Machine washable! Water resistant!” Uttered at the top of my vocal volume range, these words were my money mantra for seven years while I worked the sidewalks of New York City as an unlicensed, self-employed street peddler. You could say I was into MLM Sales (Maximum Lung […]
Feed your mind and manage your weight
October 5, 2012
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by Kathy Balland — Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]
Ai Chi — A symphony for the mind, body and spirit
September 17, 2012
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by Jane Copper — Ai Chi, a simple water exercise and relaxation program, is performed using a combination of deep breathing and slow, broad movements of the arms, legs and torso in a flowing yet powerful progression. Ruth Sova, author and founder of the Aquatic Therapy Rehab Institute, says, “Ai Chi, flowing aquatic energy, is […]
Not a dummy, but a genius
September 15, 2012
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by Ada Porat — On a recent visit to a bookstore, I noticed a wealth of books for dummies and idiots, such as Computers for Dummies and Complete Idiot’s Guide to Dating. I marveled at how readily we identify ourselves as dummies and idiots. We apparently think we are stupid, and that these books will […]
To drug or not to drug — ADHD revisited
September 8, 2012
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by Dr. Martha Grout and Stephanie Reese — ADHD is the most common psychological problem in children and the second most common — after depression — in adults. The effort to treat the problem with drugs has made Ritalin and Concerta the most widely prescribed drugs for kids. Even news magazines comment on the drugging […]
Childhood snoring
September 7, 2012
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by Dr. Nicholas Meyer — Snoring is a mild sleep-breathing disorder, but it can be a harbinger of a more severe condition known as sleep apnea. The continuum for these conditions ranges from snoring on one end of the scale to sleep apnea to the other. One of the more common conditions we have seen […]
Finding my life purpose in a cabbage patch
September 5, 2012
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by Scott Kalechstein — Many of us are searching near and far for a sense of purpose, a set of unmistakable marching orders from the divine or how we are to make a meaningful difference in the world with our unique set of gifts and talents. I found my life purpose one evening in 1992, […]
November 30, 2012
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