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Living from your truth: The key to authenticity

June 9, 2013

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by Ada Porat —  Your core obligation in life is to be true to yourself. Being truthful with others requires being truthful with yourself first. This means that you need to align with your inner truth so you can stand in integrity. And when you stand in integrity, you are powerful — your words carry […]

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A message for lightworkers in corporate America

May 29, 2013

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by JoAnn Clinton —  In this day of corporate downsizing, restructuring and acquisitions, many individuals fall victim to fears fostered by corporate America and never step into their power. Claiming and living up to one’s potential is an extremely daunting task for anyone, especially a lightworker. Lightworkers may be embedded in corporate America for several […]

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When you are running out of gas

May 28, 2013

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by Vicki Bowmann, Ph.D. —  I am often amazed when I query a client: “When your car is running out of gas, what do you do?” Even with today’s higher pump prices, I get the exact same answer: “I go to the filling station and buy some gas.” Then I ask how much gas they […]

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How to have a hassle-free holiday season

May 23, 2013

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by Kathy Gates —  Did you know that some people actually relish the hustle and the bustle, the crowded parking lots and the singing Santas that come with the holiday season? If you are not one of them, you can still have a hassle-free holiday. Try these simple steps to put you in the mood […]

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How to keep a well-being journal

May 19, 2013

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by Doreene Clement —  Within the pages of a well-being journal or diary, you can record and track what serves and provides for you, and what does not. Whether you already keep a journal or want to start a well-being journal, it is an amazing, supportive tool you can give yourself. A well-being journal is […]

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Emotional healing answers, “How were you hurt?”

May 17, 2013

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by Dorothy M. Neddermeyer, Ph.D. —  Many men and women experience emotional and/or physical pain that originated in early childhood sexual abuse they may not remember because they were too young or because they have repressed the memory. They may attribute these maladies to adult traumas, stresses, failures or to a genetic abnormality. Family violence […]

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PTSD — Post-traumatic stress disorder

May 9, 2013

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by Dr. Justin Petersen —  Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur following traumatic personal experiences or after witnessing a life-threatening event. Events such as military combat, natural disasters, terrorist incidents, serious accidents or violent personal assaults like rape can induce PTSD. Simply put, PTSD creates a state in which memories […]

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Rolfing® creates powerful, far-reaching changes

May 5, 2013

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by Deanna Melnychuk — Rosemary Feitis writes in the forword of Dr. Ida P. Rolf’s book, Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being (1989), “The technique [of rolfing] is powerful, and the resultant changes are far-reaching. Rolfing enters into the body’s process and changes its course. […]

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New program for returning war veterans

April 25, 2013

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by Betty Merritt —  They were on constant vigil, checking each quadrant of the landscape. Emerging from armored vehicles, they inspected each window and door for enemies and braced themselves for combat. At night, they half-slept; the sounds of exploding IEDs (improvised explosive devices) infiltrated their dreams. Now that they are back home, where everyone […]

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Sticks and stones may break my bones …

April 24, 2013

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by Irene Conlan —  As children, most of us were familiar with the sing-song, “Sticks and stones may break my bones, but words will never hurt me.” At that time, we were unaware of just how untrue that little ditty was. We were unaware of the deep and long-lasting wounds we can receive from and […]

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Of fishbowls and boxes

April 18, 2013

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by Scott Kalechstein —  When I was a kid, I had pet goldfish. When it was time to clean their bowl, we would put the fish into a large bathtub. I was always curious about why they would continue to swim in the same small circumference, as if they were still in their little bowl. […]

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How to attain life balance

April 17, 2013

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by Ada Porat —  Search for “life balance” on Google and you will find more than 98 million references. This is one hot topic! But is life balance even possible in modern society? Amid the material wealth of the industrialized world, the struggle for balanced living has reached pandemic proportions. Never before in history have […]

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How to stop oily skin forever

April 14, 2013

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by Linda Leibl —  Are you older than 30 and still frustrated with oily skin? You probably thought you would have outgrown it by now. More than half of my new clients have oily skin and are quite unhappy about it. They have an oily complexion by noon, their makeup needs to be reapplied by […]

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