With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness.
Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
by Mantak Chia and William U. Wei —
Age need not be a death sentence for men’s sexual health and vitality.
The authors explain how to use the energetic and physical practice of chi kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate cancer.
With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness.
The book shows how to perform sexual energy and prostate gland massages and details stretching exercises and the practice of chi weight lifting.
Chia and Wei explain that while these techniques are primarily preventive, they can also act to regenerate and restore function, forestalling the need for surgery in early stages of prostate disease.
They present a routine of exercises to be practiced daily, as well as guidance on supporting your practice with nutritional and herbal supplements.
$16.95 — Destiny Books, One Park St., Rochester, VT 05767.
Reprinted from AzNetNews, Volume 33, Number 1, February/March 2014.
February 17, 2014
Book review, February/March 2014 issue, Men